Good morning Skwaatsters.
Hope you are all feeling refreshed and raring to go for day 4.
There is a bit of a twist today though...
have fun! Look forward to hearing how you get on.
Squat Challenge Day 4 - we have to do what... - Strength & Flex
Squat Challenge Day 4 - we have to do what now?
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Rignold
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I am definitely improving! Finally found something to squat towards that is the right height, but the "twist" may have to wait, but still using the mirror to check what's occuring. Back getting straighter!
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How are all the other challengers getting on?
April challenge days 3 & 4
then flexibility yoga tomorrow.
Hope you're all having a great & active day
10 days until we start the April Challenge.
manageable for yourself.
Here is a good list for the stregnth days to have a look at....
What to do on a rest day?
