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Strength & Flex
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Squat Challenge Week One is Go!

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting, now, with full instructions. find it here:


If you did not read it, there was a detailed explanation yesterday of why squats are so good, which you can read here:


Good luck, have fun and happy squatting!

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Ooh, it's quiet here, fewer people witnessing my bad form. Today's 30 done!

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