Squat Challenge Week One is Go!: Week one of... - Strength & Flex

Strength & Flex

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Squat Challenge Week One is Go!

7 years ago•1 Reply

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting, now, with full instructions. find it here:

teamrhomboid.com/team-rhomb...

If you did not read it, there was a detailed explanation yesterday of why squats are so good, which you can read here:

teamrhomboid.com/in-praise-...

Good luck, have fun and happy squatting!

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Rignold

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1 Reply

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icklegui7 years ago

Ooh, it's quiet here, fewer people witnessing my bad form. Today's 30 done!

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Squat Challenge Week One is Go!: Week one of... - Strength & Flex

Strength & Flex

Squat Challenge Week One is Go!

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