Squat Challenge Week One is Go!: Week one of... - Strength & Flex

Strength & Flex

7,999 members•1,812 posts

Squat Challenge Week One is Go!

7 years ago•1 Reply

Week one of the 30 Day Beginner Squat Challenge is up and running, or squatting, now, with full instructions. find it here:

teamrhomboid.com/team-rhomb...

If you did not read it, there was a detailed explanation yesterday of why squats are so good, which you can read here:

teamrhomboid.com/in-praise-...

Good luck, have fun and happy squatting!

Written by

Rignold

To view profiles and participate in discussions please or .

1 Reply

•

icklegui7 years ago

Ooh, it's quiet here, fewer people witnessing my bad form. Today's 30 done!

Not what you're looking for?

Moderation team

OldflossAdministrator

CBDBAdministrator

Popular Posts

CHANGING Room CHAT. Come on In... We are in for a long STRE...

Fun Podcasts about Treadmills

Four-Week Beginners Treadmill Walking Plan (3% Incline)

New Strength Training Equipment?

CHANGING ROOM CHAT... WEEK 4... Come on in and meet Methusal...

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.

Squat Challenge Week One is Go!: Week one of... - Strength & Flex

Strength & Flex

Squat Challenge Week One is Go!

Not what you're looking for?

You may also like...

Workout: 6 minutes of squatting here, there and everywhere

Six week Shake it up Challenge week two

Six week Shake it up challenge - Feel free to join - week 1

This week’s torture courtesy of my running plan

Six week Shake it up week 3

Related Posts

Moderation team

Popular Posts