first run/walk completed tonight hard work but glad I did it
couch to 5k: first run/walk completed... - Strength & Flex
couch to 5k
Written by
paulharris160
To view profiles and participate in discussions please or .
1 Reply
•
If you would like some support with your running we have a great sister forum that uses the One You / NHS C25K. Well done on getting out for your first run, it is always the hardest one
Not what you're looking for?
You may also like...
🍏 Following my shadow to 5K victory
All that S&F working a treat! My first 5K in Canada 🇨🇦 & only second time since graduation!
🐌...
I have to admit to defeat ☹️.
In January 2019 I started move everyday and have done at least a mile or more most days. On “down...
Stretching back to fitness!
So, as a few of you will know i have had a bit of a battle with Plantar Fasciitis for the last...
Not quite according to plan..
A very busy week, lots of essential housework (cleaning up after visiting kids, grandkids and...
From zero to over doing it
Well I cycled to my Mum's gym class. I've been twice before when I visit and each time it's a...
Welcome to the Strength & Flexibility Forum
What to do on a rest day?