Advent Calendar Challenge
Day 6/24
That looks very doable! We know our squats, right?
10...
Resistance Band Advent Calendar Challenge
Day 14/24
One finally again for the legs! Even better,
many different ways you could do squats! Specifically the deep wide squat where you then stand on...
shoulder &Ive come to realise how useful my practiced squats are. The simplest movements that we...
few days this week to rest it up.
I went back to the gym yesterday and did my planks and squats....