Hello, I do s bit of exercise in the gym and I go walking.
I recently have pain around my chest and neck muscles so I am trying to do light stretching and I am using pain killers and gel.
Has anyone got any other advice?
Thank you in advance.
Hello, I do s bit of exercise in the gym and I go walking.
I recently have pain around my chest and neck muscles so I am trying to do light stretching and I am using pain killers and gel.
Has anyone got any other advice?
Thank you in advance.
The strength and flex podcasts are very useful to start building muscle and stretching. I would just do what is comfortable and build up from there. That way you are less likely to stress any injury out. If in any doubt have a word with your Gp.
Its ok I have sussed it out, I'm ok with building muscle and now I have worked out how to sort the muscle strain out.
Thanks for replying.