Hi everyone - I am new here and I need someones help! I have been overweight forever. I have type 2 diabetes and a job sitting at a computer all day (barring 1/2 hour for lunch. I have a busy family life - getting home at 6 and cooking for the family - then the usual washing, drying, washing up rounds etc and I need to be in bed by 9.30 as i am a heavy sleeper (I am up at 6.30am for the rounds of work before I troll off to my PC job!). How and what should I do to increase my exercise - are there things I can do sat at my desk? Any help would be appreciated!!