Hi. I've followed the programme, and found it quite good. However, now that I'm repeating Week 5 - in theory for ever :>) I'm finding Laura's instructions on the poscast a bit laboured. Has anyone seen anywhere a written version, just to use as a prompt? I don't need all the detail now.
By the way, I do think this is a good companion to the Couch to %k running podcasts. In my case I did the Strength and Flexibility first.