Posts - Couch to 5K | HealthUnlocked

Couch to 5K

133,838 members • 159,283 posts

All posts for September 2024

week 3 run 1

Today I completed week 3 run 1 doing my first 3 minute run and felt so good after! Can’t wait to keep going and see how I progress!

Today I completed week 3 run 1 doing my first 3 minute run and felt so good afte...

•13 days ago

Morning Hike

Took a leisurely stroll around Rannoch Forest today. Amazing waterfalls and comfortable temperature. Tomorrow it’s an 11 miler.

Took a leisurely stroll around Rannoch Forest today. Amazing waterfalls and comf...

Graduate•13 days ago

Week 5 run 3 in the bag!

Whoop whoop, I did it. Slowed right down and managed to run the full 20 minutes. In my head it was a huge step up from 8 minutes but it was ok, I just kept...

Whoop whoop, I did it. Slowed right down and managed to run the full 20 minutes....

•14 days ago

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Week 9 run 3 today.

Well this is my second time graduating. I last completed the course 2 years ago, then life got in the way. Determined to keep going this time. Still finding 30...

Well this is my second time graduating. I last completed the course 2 years ago,...

Graduate•14 days ago

Week 8 run 1

Good morning runners!After a lazy weekend and working yesterday, I woke up nice and early this morning and couldn't wait to get my kit on and head out for a...

Good morning runners!After a lazy weekend and working yesterday, I woke up nice ...

Graduate•14 days ago

W4CR5

Well it's been a few weeks and those good intentions have slipped somewhat. A late summer cold then followed by some rubbish mornings weatherwise has led me to...

Well it's been a few weeks and those good intentions have slipped somewhat. A la...

Graduate•14 days ago

CALLING ALL NEWBIES.... ARE YOU searching for HIDDEN Treasure ?

WELL... YOU are on the way to finding it.... FOLLOW the LINK HERE IS THE INFORMATION ! GOOD MORNING.... RUNNERS.... Another post for a NEW MONTH....

WELL... YOU are on the way to finding it.... FOLLOW the LINK HERE IS THE INFO...

Administrator•15 days ago

SHOUTING OUT...ABOUT... the STRENGTH and FLEX FORUM...

GOOD Morning RUNNERS!!! Monday Morning.... A NEW Month.... and an OLD post... ( put out five years ago by an OLD poster... ME! This is a...

GOOD Morning RUNNERS!!! Monday Morning.... A NEW Month.... and an OLD post... (...

Administrator•15 days ago

Here we go again

I’m doing the C25K once again it’s my 3rd or 4th go, I got to W9 once. I’m 81 and well but motivation to get going is my problem. I’m now at W3R3 for...

I’m doing the C25K once again it’s my 3rd or 4th go, I got to W9 once. I’m 81 ...

•15 days ago

Week 5 Run 1 —— Oo eck

C25K Wk5🏃‍♀️1 As Happy as a Seagull with a French Fry 🍟 WOW that was an eye opener and a step up. As per it was chuffing muggy out so lil ole me was...

C25K Wk5🏃‍♀️1 As Happy as a Seagull with a French Fry 🍟 WOW that was an eye ...

•15 days ago

SEPTEMBER shiny GRADUATE badges are here….

Well, can you believe it…?? It’s the first day of September…I absolutely love this time of year when everything that was bursting a few months ago is now going...

Well, can you believe it…?? It’s the first day of September…I absolutely love th...

Administrator•15 days ago

Week 5: slow progress but getting there

Well Week 5 has taken a month as I had a week off on holiday touring, so a lot of sitting and a bit of walking, but no running. I did Week 5 Run 1 just before...

Well Week 5 has taken a month as I had a week off on holiday touring, so a lot o...

Graduate•15 days ago

Week 4 seems too much?

Hello there. I have just completed the third week of Couch to 5K - had to do back to back runs today and yesterday due to things getting in the way earlier in...

Hello there. I have just completed the third week of Couch to 5K - had to do ba...

•15 days ago

Almost bagged a Munroe!

Helen and I set off this morning to climb Sheihallion (1083m). We did really well until about 400m in distance and 50m in height from the top. Wind was so...

Helen and I set off this morning to climb Sheihallion (1083m). We did really wel...

Graduate•15 days ago

CATCH-up-CORNER... SEPTEMBER 1st. 2024... Sorting ourselves out...

Well.... who would have thought it? Here we are on the first meteorological day of Autumn. Now how did that happen? Pinch Punch First of the Month! Slip off...

Well.... who would have thought it? Here we are on the first meteorological day ...

Administrator•16 days ago

🍏September 🍂 Question of the month❓❓❓❓Do you encounter something that fascinates you on your run?🏃‍♂️

🍏For me, it’s an intriguing piece of British engineering history on my route past our train station. The K4, designed by the Post Office Engineering...

🍏For me, it’s an intriguing piece of British engineering history on my route pa...

Administrator•16 days ago

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