Today I completed week 3 run 1 doing my first 3 minute run and felt so good after! Can’t wait to keep going and see how I progress!
week 3 run 1: Today I completed week 3 run... - Couch to 5K
week 3 run 1
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Newrunner-1
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4 Replies
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Well done. That first 3 minute run is a real buzz isn't it.
OldflossAdministratorGraduate
Huge well done to you... ! Have you checked out the FAQ post...?
healthunlocked.com/couchto5...
Loads of super advice there.... on you go, slow and steady and enjoy!
FionamagsGraduate
Well done - it's great to see the joy leaping out of your post. You'll get to the end no bother with that approach!!!
Yay, congrats! I didn't feel good afterwards, so that's a great sign for you! Keep going 
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