Well Week 5 has taken a month as I had a week off on holiday touring, so a lot of sitting and a bit of walking, but no running.
I did Week 5 Run 1 just before going away, but when I returned I felt so stiff that first I ran Week 4 again just to get back into it. When I ran W5 R1 again I suffered some hip pain, so had 4 days of rest. Then I managed W5 R1 with no problems, so 3 days later I did it again and ran for an extra minute. On to W5 R2, which I've done twice, doing a very slow gentle jog. The first time it was quite difficult but on the repeat run, the second 8 minutes seemed a lot easier. I'm going to repeat this run once more, then I will go for Run 3 and see how I get on π