WELL... YOU are on the way to finding it.... FOLLOW the LINK
HERE IS THE INFORMATION !
GOOD MORNING.... RUNNERS....
Another post for a NEW MONTH.
CALLING ALL NEW GRADUATES...
This is a NO REPLY, Information post for all folks heading closer to the completion of or having GRADUATED from C25K!
Consolidation.... what is it, where is it and HOW do I DO IT ????
Well you head across to BRIDGE to 10K.... There you will find pinned and linked posts all about consolidation.
We have had a variety of posts all about this and this is an excerpt from a post put together by our amazing MissUnderstanding !
Read this snippet, and then....run off, and take a look around on Bridge... and do please., ask questions. There is so much support there for all of us!
“ A bit about consolidation…
You’ll almost certainly have heard people talking about taking some time to “consolidate” after graduation. This isn’t compulsory but it’s a really good idea. When you have increased your running distance or duration over a few weeks, it is good to pause and consolidate for a short period, bedding in all that effort and getting ready for whatever comes next. That just means not continuing to build the distance or setting out to get faster for a little while.
It’s a brilliant time to just enjoy your running. Without having to increase duration week on week, you can take the pressure off and have some fun! You can run somewhere beautiful and new. Forget about pace! Mix up your run times. Go up a hill! While you are consolidating you are also helping to establish the habit of running in your life. It is said to take twelve weeks of changed behaviour to create a new habit, so a three-week consolidation will get you there!
Post Couch to 5k running will look different for everyone which is why we really hope people will share what they’ve been doing. We can pinch ideas and take inspiration from each other. The key thing is to keep it steady and remember you’ve got a whole lifetime of running ahead of you.
Previously, we feel we have taken a very strict line on not running for longer than 30 minutes (or 5k if that’s what you did during the programme). Going forward, while we’re absolutely still recommending that as a good rule of thumb, we’re just going to encourage you to be really sensible about running for longer. It’s widely recommended not to increase the length of any of your runs but more than 10% each week because of the risk of injury. Think about how Couch to 5k gradually builds up. The last thing anyone wants is to spend time on the injury couch just after finishing! “
LINK to BRIDGE to 10K
healthunlocked.com/bridgeto10k
See you there?
Oldfloss x
Hey you C25K graduates! It's the Consolidation Club with Sadie-runs! ❤️
