A nice, consistent 5k+ after my Commute home!
Getting rid of the stress of work! Some great tunes definitely helped, too! 🏃♂️ 🎵 😁
A Quick 5k after Work! : A nice, consistent 5k... - Couch to 5K
A Quick 5k after Work!
2 Replies
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linda9389Graduate
Running can be great stress relief. Try some of the Nike Run Club guided runs - lots of Headspace runs in there which make a change from music if you want a bit more peacefulness 😊
in reply to linda9389
Thank you
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