A Quick 5k after Work! : A nice, consistent 5k... - Couch to 5K

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A Quick 5k after Work!

Cyclone51
Cyclone51Graduate

A nice, consistent 5k+ after my Commute home!

Getting rid of the stress of work! Some great tunes definitely helped, too! 🏃‍♂️ 🎵 😁

2 Replies
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linda9389
linda9389Ambassador

Running can be great stress relief. Try some of the Nike Run Club guided runs - lots of Headspace runs in there which make a change from music if you want a bit more peacefulness 😊

Cyclone51
Cyclone51Graduate
in reply to linda9389

Thank you

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