Wk9 R1

[Natsuwa]

I always have a debate when to do the first run ? Tuesday is my day to go in to the office, so its always a longer day than working at home. However I decided to run and went out just after 8 o’clock, and this run felt one of my better runs, kept my focus on certain points around my route, Laura updated my progress and all of sudden 60 secs to complete my first 30 min run ! Done ✅😃 2 left 🎉

[Buzzybeeze Graduate]

Two runs to go! Almost there! Great work 👍

[Natsuwa Graduate in reply to Buzzybeeze]

Thank you

[Cockneymick Graduate]

Well done you👍👏. You will graduate shortly. My best runs both in c25k and in subsequent consolidation runs, was when I was free to run at whatever time suited me. Once I had to run to fit around other commitments and therefore run at an unconducive time, I struggled

[PlymBorn]

Well done !! 30 mins what an achievement... 30mins compared to a minute 9 weeks back ... bet you’re still glowing with pride today! 👏👏👏

[Cmoi Graduate]

I've never stuck to fixed days for running, owing to my very irregular work schedule. Going every other day and taking an extra rest day when necessary, worked for me.

You're nearly there, well done!

[Busylady1 Graduate]

Well done, good luck for the final stretch 🎉