Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for September 2015

A personal best for me

Today was my first post graduation run. I decided to try "map my run" and set ou...
RunningForBroke profile image
Graduate

First 10km race today

The day dawned & the sun was out. I was soooooo nervous. I walked to the start, ...
Sharonb9999 profile image
Graduate

Ipswich HM

No I didn't do it...I wish... but I was on Marshall duty. It was just amazing b...
Dunnja profile image
Graduate
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Sore hips

I graduated in may and have kept up the 30 min runs 3-4 times a week gradually b...
cmcadams profile image
Graduate

Race Tourism - Belfast Half Marathon

Good afternoon one and all. ☺ A quick warning to start off with; this post is a...
Miles_Yonder profile image
Graduate

Wk4r1 and sore heels

Yay, I got out in the lovely weather today and did my first run of week 4. I fel...
Jiggity profile image

Run or Dye

Such a brilliant weekend 6.75k Friday (part of build to 10k) helped at Park Run ...
ridingstar profile image
Graduate

Alzheimer's

Didn't do my usual Sunday run, instead I did a 7k memory walk for Alzheimer's at...
Diane57 profile image
Graduate

Finished first week!

Just completed my last run of week one. 8 more to go!
Bram77 profile image

I've done it!!!

So happy to say that I completed my final week 9 run today!! I also did a total ...
Cazzzarooo profile image
Graduate

When do you find is the best time to run?

I'm about to embark on the couch25k challenge, however I'm worried that I'll str...
be_0193 profile image

I've got a hernia

After a miserable August due to throat infections when I only ran twice and losi...
Daisyrun profile image
Graduate

Week 9

Hi all, 2nd run of week nine. 2.6 miles in 30mins. Better time than the first ru...
suebuzz profile image
Graduate

Trail shoes

Im thinking of getting some trail shoes, as my new local Parkrun is all trail & ...
davelinks profile image
Graduate

C25k - tick

Did it!!! Week 9 run 3 complete! I was lapped by a few people doing the 10k but...
Brummymummy profile image
Graduate

Week4 run1

I did week 3 5 times, as life got in the way of my progress, and today battled o...
minnabluff profile image

A FEW FIRSTS ….....

Yesterday produced several running firsts for me. Number one was marshalling at...
IannodaTruffe profile image
Mentor

Long run 3 weeks before the Yorkshire ten mile run.

I was so dreading getting up this morning. I knew I had to do a long run if I wa...
turnturtle profile image
Graduate

What do people eat before running?

I am now on w6 r2 and starting to struggle. It has just dawned on me that maybe...
Wizzie1967 profile image
Graduate

Audio Podcasts for C25K and more...

Hi all... For all those working there way through C25K, for info I have uploade...
AndyD profile image
Graduate

W8R1 -done but hard work

Any tips on how to get limbs flowing first thing in the morning? Don't know whet...
farawaytree74 profile image
Graduate

C25K Shop - is it hidden in a back alley?

I want to see what merchandise we can buy from Health Unlocked for the C25K prog...
JoolieB1 profile image
Graduate

Running after injury

Hello all 😊 I started running in May using a similar programme to C25K, I sur...
Runjaneyrun profile image

W9 R1 - Done ! Now off to the Rugby World Cup !!!

Had a great pre-guilt run this morning ! Headphones ran out of juice but luckil...
richardvc profile image
Graduate

W8R3...Blood, sweat and tears!

I feel like I've gone through some sort of initiation, as have now fallen over w...
AbracaDeborah profile image
Graduate

Probably a stupid question...

I have just finished wk 5 run 3 and my son asked me how far I'd run in the 20 mi...
Hafaaf61 profile image
Graduate

Completed W7R3

I have completed W7R3. Feeling happy and proud for myself I feel first 2-3 mins...
sunil29feb profile image
Graduate

Kilometres or miles?

Wondering whether I should think in kilometres or miles. Since doing the progra...
JoolieB1 profile image
Graduate

Running in the dark......

After all your help on my questions about the above I nipped into Sports Direct ...
richardvc profile image
Graduate

What a day!

My goodness. Somewhere between walking the dogs in the mist early doors and the ...
AvatheGardener profile image
Graduate