Any tips on how to get limbs flowing first thing in the morning? Don't know whether early morning runs suit me as my legs felt like blocks of wood all the way round today. My other two runs in the week are early evening after work which seem easier as I've had all day to loosen up a bit but I need to do this run first thing to fit it in. I did the 5 minute walking warm up but am confused about stretching as I hear mixed messages about stretching before runs. Having said that I did get all the way round without stopping so week 8 run 1 achieved even with stiff legs! 😊
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