Today was my first post graduation run. I decided to try "map my run" and set out. I had another agenda which I almost didn't acknowledge to myself: to run a whole 5k. Shhhhhh! Don't tell the legs! 42.5 minutes later (with very tired legs) and I had completed my first 5k run. I didn't stop once. Considering that the most I had run before was 30 minutes, I'm pretty pleased with that! Now I know that I can run that distance and I feel more prepared for next week's formal 5k race. Yay!!!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.