I was lapped by a few people doing the 10k but I definitely finished! There were a few killer hills and I had to walk up a couple but I ran the rest of the way (slowly) and was completely chuffed x
That is fantastic, you ran for 5 kilometres, can u actually believe that? Speed will naturally increase as your stamina improves, right now, you chose the speed that took u to the finish line, be proud - parkrun is amazing, even experienced runners will be cheering u on and there will be p,envy of walk-runners, children and all abilities there! Julie
That's amazing. 45:57 is a very respectable time for 5k, and the good news is it's a great point to improve from too! You look absolutely beaming. Impressed you did your w9r3 at an event! You've got the bug now, keep going
Yay!!! Huge well done! It's a wonderful feeling isn't it!
I think it's a great time and you look positively radiant in your photo! Congratulations on completing c25k and the run. Here's to many more runs yet to come!
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