Posts - Couch to 5K | HealthUnlocked

Couch to 5K

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All posts for November 2012

Lidl has fleece snood (their version of polar buff)

I read about buffs on another blog, a few days ago and thought what a good idea. I looked on amazon and ordered a look-a-like for 3.99, which will do the job...

I read about buffs on another blog, a few days ago and thought what a good idea....

Graduate•11 years ago

Cool, crisp morning = wonderful!

Today was my first time out running when it was still below zero C and it was wonderful :-) The grass was sparkling as if covered in fairy dust and the...

Today was my first time out running when it was still below zero C and it was wo...

Graduate•11 years ago

W1 R4 - Doing 5 runs to build me up for the full programme.

Wow...so I can happily say I have done 4 runs. Chubby Jenn has run 4 times, in joggers, running shoes and everything! Madness. My poor partner is venturing...

Wow...so I can happily say I have done 4 runs. Chubby Jenn has run 4 times, in j...

Graduate•11 years ago

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Anyone out there who doesn't find the runs become more enjoyable?

Just wondering. Because 90% of the time I go to do my other-daily run I still have a "but I'd rather be on the couch" train of thinking. I'm thinking maybe...

Just wondering. Because 90% of the time I go to do my other-daily run I still ha...

Graduate•11 years ago

Re: DuckFeet's recent post: For anyone not living in the UK, you CAN watch that Panorama link and any UK TV programmes with Expat Shield...

Expat Shield is a computer programme that masks the computer's IP address. We live in Austria and were able to watch the whole of the Olympics on BBC and Ch4...

Expat Shield is a computer programme that masks the computer's IP address. We l...

Graduate•11 years ago

Running gillet?

I currently run wearing a fleece gillet over my long sleeved running top. It's a little on the warm side but i like the zipped up pockets as it's somewhere to...

I currently run wearing a fleece gillet over my long sleeved running top. It's a...

Graduate•11 years ago

Stretches

Hi all, I'm on week 8 and i've found myself having to take a pit stop at about 10 minutes to stretch my calves/achillies a quick strech and i'm fine but i...

Hi all, I'm on week 8 and i've found myself having to take a pit stop at about...

Graduate•11 years ago

6 day week?

just wondering if it would be ok to move on, still observing the rest day in between but thereby only taking 6 days instead of 7 for each weeks runs? (mon,...

just wondering if it would be ok to move on, still observing the rest day in bet...

•11 years ago

A few of us on Week 5 out there..............

Hello, especially to karenberry13, catloversue and others. I've just completed R2 of W5 and can't quite believe the next run is for 20 minutes without a break....

Hello, especially to karenberry13, catloversue and others. I've just completed R...

Graduate•11 years ago

Please be nice to me.... Week 8 run 3 FAILED

Hi everyone, Well, I'm back from (even) colder climes and successfully did Week 8 runs 1 and 2 on a treadmill. I was so proud of myself I even turned the...

Hi everyone, Well, I'm back from (even) colder climes and successfully did We...

thinnerandfitter

Graduate•11 years ago

UPDATE: Kick up the bum.... PLEASE!!!!!!

Firstly can i say thank you to Mitts, Sinope82, Ca66ie99, gdeann, AuntieAli and Ginthestring for giving me a well need kick up the bum yesterday! Well to be...

Firstly can i say thank you to Mitts, Sinope82, Ca66ie99, gdeann, AuntieAli and ...

Graduate•11 years ago

Squelch squelch squelch!

I laid in bed last night listening to the rain on the roof, thinking would this morning be my first rainy run? Would I bail out and play on the treadmill?...

I laid in bed last night listening to the rain on the roof, thinking would this ...

Graduate•11 years ago

Going from 5k to 10K - how are we all doing?

I graduated in July and have recently set myself the goal of getting to 10K. What are you doing to get to 10K? I'm using the C25K+ speed and stamina podcasts...

I graduated in July and have recently set myself the goal of getting to 10K. Wha...

Graduate•11 years ago

The Julie Track W8 R1

The Julie Track on Week 8 Run 1 does anybody know how many beats per minute this song is.... ??

The Julie Track on Week 8 Run 1 does anybody know how many beats per minute this...

Graduate•11 years ago

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