Haven’t posted in a while. Felt really fit when I returned from Spain in October but succumbed to the colder conditions and had a relapse with my Vovid induced asthma. Advised by doctor not to run outdoors in the cold. Lost heart and fitness but about a month ago had the chance to join my partner at his cardiac rehabilitation classes. They are interval training so everyone works to their own limit. Realised I was as unfit as I thought so restarted C25K at week 4. Today I completed W5R3 and I am really enjoying it. Good to be back!!
Back again!: Haven’t posted in a while. Felt... - Couch to 5K
Back again!
Written by
Phdgranny
Graduate
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4 Replies
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Terrific - welcome back & happy running!
Jericho2332Graduate
Welcome back! Good to see your getting back out there and over the worst of your health issues.
JancanrunagainGraduate
welcome back especially at end of W5 that’s a great achievement
SueAppleRunGraduate
Welcome back
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