Useful radio programme about knees and the imp... - Couch to 5K
Useful radio programme about knees and the importance of strengthening them...

RunByTheSea64Graduate
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RunByTheSea64
Graduate
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3 Replies
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MummycavAdministratorGraduate
brilliant..heard something like this before..knees are so important..there’s a song that mentions knees somewhere…

OldflossAdministratorGraduate
Goo done... and loads of great support for knees, too, on the Strength and Flex forum!
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