Useful radio programme about knees and the imp... - Couch to 5K

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Useful radio programme about knees and the importance of strengthening them...

RunByTheSea64 profile image
RunByTheSea64Graduate
3 Replies

bbc.co.uk/sounds/play/m0029...

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RunByTheSea64 profile image
RunByTheSea64
Graduate
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3 Replies
Mummycav profile image
MummycavAdministratorGraduate

brilliant..heard something like this before..knees are so important..there’s a song that mentions knees somewhere…

nowster profile image
nowsterGraduate in reply toMummycav

And toes! 👣

Oldfloss profile image
OldflossAdministratorGraduate

Goo done... and loads of great support for knees, too, on the Strength and Flex forum!

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