W8 R1

[AndySue1963]

Just completed W8R1and found it quite hard going.

I seemed to be anticipating when the times were being called out which made the run feel like it went on forever.

At least I will know better next time 🙏

[Oldfloss Administrator Graduate]

Very well done to you! Try to relax now into these lovely longer runs... let the new legs take you... look around, think of other things, sing, hum, make up names for things you see... and enjoy.

Do too. up some of your rest day exercise a bit too... the running body, not just the legs, needs some TLC as the runs get longer !

[Jancanrunagain Graduate]

Anticipating - we’ve all done it - good thing it shows you’re keen to get going, bad thing if you anticipate too much you. An do yourself a mischief as our grans used to say… not long now to the podium

Well done