AUGUST 10k or 60 min badges here!!!!!

[Mummycav]

Wow, wow, wow….if you are commenting on this post then I am 99.9% sure you have run an amazing 10k or for a whopping 60 minutes?????

I am following in the footsteps of MissUnderstanding whose badges were extra shiny in July…let’s hope the sun is shiny this month so we can shine just as bright?? July was washed away down the drains, I can’t believe the amount of rain we had…but who doesn’t love running in the rain???

What ever weather you find yourself running in, you have come such a long way!!

Who’d have thought when you took those first tentative steps at the beginning of c25k with Laura as your guide, telling you how well you were doing , that you would end up here…in August 2023, with me awarding you yet another badge for the milestones you keep reaching??? Just goes to show that with grit and determination anything is possible!!! And I want to be the first to say a MASSIVE congratulations to you for all your hard work ….and it’s my absolute pleasure to pin your badge on for you…

You might like to have a look at some suggestions for what’s next here…

healthunlocked.com/bridgeto...

Finally, if you’d like to go beyond 10k or are planning on running an event of ANY length. pop over to the ultra-friendly Marathon and Race Support board and you’ll find amazing support and advice here

healthunlocked.com/marathon...

I’m shining your badges as we speak so come on….come and get one, there’s one waiting just for you!!

Keep running, keep smiling

MC & all the wonderful admin team xx

[SnafuDad Graduate10]

Hi Mummycav,

Completed the Norwich 10K run a couple of weeks ago and it would be nice to have a shiny '10K Badge'. Feeling pretty pleased with myself even if my time was something a tortoise would be embarrassed about.

Paul

[Mummycav Administrator Graduate10 in reply to SnafuDad]

Woo hoo! Fantastic! Your badge is in place at last! 👏🏻

[MsFickle Graduate10 in reply to SnafuDad]

I’m with you I ran poor pace but hey ho - my new challenge to improve - can’t get any worse - still haven’t achieved 5K in 30 mins 😂

[Mummycav Administrator Graduate10 in reply to MsFickle]

I’ve been running for 6 years now and I have never achieved 5k in 30 mins…32 mins is my fastest and that was only once…time/distance was always something I wanted to improve but actually, just getting out there and running for how ever far, however long is what’s important..& enjoying it 😉

[MsFickle Graduate10 in reply to Mummycav]

How very true - must say I was pleased to reach the 10 k - best I have done 5 k is 34 mins a few years ago xx

[Catalpa111 Graduate10]

Hello,

May I pls claim my 10 k/60 min badge? It was slow but I kept going!

Thanks 😊

[Mummycav Administrator Graduate10 in reply to Catalpa111]

You can Catalpa111 …did you run 60 mins or 10k?

[Catalpa111 Graduate10 in reply to Mummycav]

I have run both 10 k and for over 60 minutes a few times now. My 10 ks have all been well over 60 minutes!

[Sax64 Graduate10]

Hi can I have a shiny new Graduate 60 minute badge please. I only went and did it today 🏅

[Mummycav Administrator Graduate10 in reply to Sax64]

Woo hoo!!! You certainly can…excellent work, well done 👏

[MsFickle Graduate10]

Yey completed my 10 k yesterday please may I have a shiny badge ❤️

[Mummycav Administrator Graduate10 in reply to MsFickle]

Yay!!!! Well done MsFickle …your badge is shining away ☺️

[MsFickle Graduate10 in reply to Mummycav]

Oooh thank you so much 😊

[Mummycav Administrator Graduate10 in reply to MsFickle]

🥰

[farsouthwest]

Hello... I think I'd like to collect a shiny badge please... I managed an hour of running in July and this month got to 10k but that took 81 mins. Either way a souvenir badge would be nice to have, especially as I've felt really rather rubbish all week and have decided to write it off and rest. I've done 3 runs every week since start of C25k on May 1 (bar one that was only 2) and with poor sleep and upset tummy just feel need to give myself the permission to listen to my body and get better first. I think a badge will help me focus on what I have done, not this temporary hiatus.... 🤞🤞🤞