Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,338 members • 26,021 posts

All posts for April 2023

Consolidation works

Hello, I just thought I’d share my consolidation progress, which might be helpful to others at the same stage. I graduated C25K about 6 weeks ago and since...

Hello, I just thought I’d share my consolidation progress, which might be helpf...

LindySearle

Graduate10•1 year ago

4 Replies

any tips/websites or apps for finding running routes in unfamiliar places?

I’m in Ghent for the weekend and brought my running gear. I’m quite happy to just run and see where I go but having tried that in the past and ended up in...

I’m in Ghent for the weekend and brought my running gear. I’m quite happy to ju...

ReyC

Graduate10•1 year ago

9 Replies

Run for success

I slept a bit better last night even though Garmin still gives me a poor sleep score, I'm thinking more a hangover from COVID than anything else as my...

I slept a bit better last night even though Garmin still gives me a poor sleep s...

SueAppleRun

Graduate10•1 year ago

57 Replies

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Running shoe question

Hi folks who are more experienced than me. I completed C25K in 2021 and ran for 8 months 3x week. Then life happened. I restarted again in January 2022 and...

Hi folks who are more experienced than me. I completed C25K in 2021 and ran for...

Just-Breath

•1 year ago

25 Replies

Early run

This morning 3 alarms went off at 6am, 3 cups of tea were drunk, and then we went down the road to the park, 2 of us ran, 1 of us walked, 30 minutes steady and...

This morning 3 alarms went off at 6am, 3 cups of tea were drunk, and then we wen...

SueAppleRun

Graduate10•1 year ago

46 Replies

Holidays, Alcohol, Food, Bad Weather, Antibiotics and Extraction! What Else Could Get in the Way of Running?

Having spent sometime writing this post over the last 3 weeks, I now precis it.My running plan for our 2 weeks in Turkey was to try and run alternate days for...

Having spent sometime writing this post over the last 3 weeks, I now precis it.M...

OldManRunning

Graduate10•1 year ago

7 Replies

APRIL QUEST 2023...April Showers...Running Hours...WEEK 3... Come and Join Us ...It could be fun!

Hello running people ! I am SO sorry that I'm SO late... I have not run since goodness knows when and apart from some walks...and I have been playing...

Hello running people ! I am SO sorry that I'm SO late... I have not run since g...

Oldfloss

Administrator•1 year ago

36 Replies

Seems everything happens at Parkrun

https://www.bbc.com/news/av/uk-england-manchester-62037844

backintime

Graduate10•1 year ago

8 Replies

Resting heart rate

Hi to everyone who has taken the trouble to read my post....I read that a normal resting heart rate is between 60 and 100 beats per minute, my resting heart...

Hi to everyone who has taken the trouble to read my post....I read that a normal...

rayvinloon

Graduate10•1 year ago

26 Replies

A long slow run with Joanie Samuelson

Today UpTheStanleyand I wanted to do a longer run and decided that after all the rain over the last week we’d avoid the trails and head for Hilsea in the...

Today UpTheStanleyand I wanted to do a longer run and decided that after all th...

Dexy5

Graduate10•1 year ago

27 Replies

HU Navigation experiment

Some mobile users will notice that the HU navigation bar has moved from the top to the bottom of their display .This is a temporary trial to validate a...

Some mobile users will notice that the HU navigation bar has moved from the top ...

Instructor57

Graduate10•1 year ago

9 Replies

Can't run, walk or cycle .... BUT

I can still exercise my right foot 🤣

Instructor57

Graduate10•1 year ago

20 Replies

painful shin

Hello lovely fellow runners , I’m asking for some advice please. I have been running consistently 2-3 times a week for 30-40 minutes since graduating c25k 2...

Hello lovely fellow runners , I’m asking for some advice please. I have been run...

Lola-bear

•1 year ago

4 Replies

Warming up…☀️but still muddy out on the trails!🏃‍♀️

It was 14 degrees out today, according to my Garmin. My 10k last weekend had felt quite hard (as they do sometimes😮‍💨), so I was hoping for an easier run...

It was 14 degrees out today, according to my Garmin. My 10k last weekend had fel...

Sandraj39

Graduate10•1 year ago

18 Replies

Return to running after 2 months

I was running week 2 or 3 times a week after completing Couch to 5k in summer 2020. However, my last run was on 20 February 2023. Since then I have been...

I was running week 2 or 3 times a week after completing Couch to 5k in summer 20...

Notdeterred

Graduate10•1 year ago

15 Replies

Fossil Smart Watches, Does Anyone Use Them - Any Advice

The reason I ask is several years ago I bought one from a friend for £50 as he wasn't using it. After a flirtation with it; Mrs OMR preferred me to wear the...

The reason I ask is several years ago I bought one from a friend for £50 as he w...

OldManRunning

Graduate10•1 year ago

17 Replies

Thanks for the twingy knee advice!

Hi all, Just wanted to say a big thanks to the many people who advised me to rest and recover when my knee felt a bit fragile last week. I was on a high...

Hi all, Just wanted to say a big thanks to the many people who advised me to r...

ReyC

Graduate10•1 year ago

2 Replies

Quick Garmin Question

Hello Garmin Users, Usually my run info on Garmin Connect shows the temperature and wind speed at the time of the run, like this, but I noticed that it wasn’t...

Hello Garmin Users, Usually my run info on Garmin Connect shows the temperature ...

Dexy5

Graduate10•1 year ago

15 Replies

Hello

Hey Everyone I'm new to the forum, but I've been on a few others since October. I'd like to introduce myself, my name is Valentina I'm 24, last May 2022...

Hey Everyone I'm new to the forum, but I've been on a few others since October. ...

Valentina98

•1 year ago

9 Replies

Comeback run in the sun!

This almost doesn’t feel worth writing up because it was such an ordinary, nothing special kind of run. The absolute best bit about it was that it was… an...

This almost doesn’t feel worth writing up because it was such an ordinary, nothi...

MissUnderstanding

Administrator•1 year ago

42 Replies

A disappointing run 🤔☹️🤔

Up a bit late today but the sun was shining so off I went. Decided on an old route down towards the railway line. This has a tricky down ward hill followed by...

Up a bit late today but the sun was shining so off I went. Decided on an old rou...

Scruff55

60minGraduate•1 year ago

11 Replies

A funny thing happened

Yesterday was a bad day, I should have gone out, run, walk, it wouldn't have mattered, but I didn't.Today has to be better. So, didn't put much thought into...

Yesterday was a bad day, I should have gone out, run, walk, it wouldn't have mat...

SueAppleRun

Graduate10•1 year ago

32 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•1 year ago

158 Replies

Things are looking brighter!

It’s been almost two weeks since the ill-fated half marathon and things have been progressing well. Essentially, the plan had been a programme of exercises to...

It’s been almost two weeks since the ill-fated half marathon and things have bee...

MissUnderstanding

Administrator•1 year ago

27 Replies

Improving, a plan in sight and a question

Yesterday was definitely the 13th, if not a Friday (Hidden definitely knows what I'm on about). We were supposed to be catching the ferry back to France in...

Yesterday was definitely the 13th, if not a Friday (Hidden definitely knows what...

Yesletsgo

Graduate10•1 year ago

6 Replies

Friday the 13th on a Thursday

My plan for yesterday was: Get little ones up, washed dressed and breakfasted, then my husband (who had taken the day off) was going to take them to their...

My plan for yesterday was: Get little ones up, washed dressed and breakfasted, ...

Hidden

•1 year ago

7 Replies

My first race event - Chester 5 mile

After 3 min events (2 cancelled due to snow, 1 due to calf strain), I managed to complete my first event. It was better than I thought as I was with my running...

After 3 min events (2 cancelled due to snow, 1 due to calf strain), I managed to...

Dendev75

Graduate10•1 year ago

15 Replies

Rehab ramblings and thoughts.

EDIT: I decided to change the picture ! This was Misty doing her Meerkat impression yesterday . After several more kind messages asking how I am, thank you...

EDIT: I decided to change the picture ! This was Misty doing her Meerkat impres...

Instructor57

Graduate10•1 year ago

75 Replies

Top of my world

Today I wanted to walk, I didn't get going early, wanted to shop too so went to shop . Stopped by a park that leads up onto the Downs on way back, walked up...

Today I wanted to walk, I didn't get going early, wanted to shop too so went to ...

SueAppleRun

Graduate10•1 year ago

89 Replies

It was only 20 minutes..

Well so it was but I hadn’t run for over a week so I thought I’d just go out and see what happened. A ridiculous amount of faffery is what happened but hey ho....

Well so it was but I hadn’t run for over a week so I thought I’d just go out and...

Oldgirlruns

Graduate10•1 year ago

27 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for April 2023

Consolidation works

any tips/websites or apps for finding running routes in unfamiliar places?

Run for success

Running shoe question

Early run

Holidays, Alcohol, Food, Bad Weather, Antibiotics and Extraction! What Else Could Get in the Way of Running?

APRIL QUEST 2023...April Showers...Running Hours...WEEK 3... Come and Join Us ...It could be fun!

Seems everything happens at Parkrun

Resting heart rate

A long slow run with Joanie Samuelson

HU Navigation experiment

Can't run, walk or cycle .... BUT

painful shin

Warming up…☀️but still muddy out on the trails!🏃‍♀️

Return to running after 2 months

Fossil Smart Watches, Does Anyone Use Them - Any Advice

Thanks for the twingy knee advice!

Quick Garmin Question

Hello

Comeback run in the sun!

A disappointing run 🤔☹️🤔

A funny thing happened

How did your parkrun or (not)parkrun go?

Things are looking brighter!

Improving, a plan in sight and a question

Friday the 13th on a Thursday

My first race event - Chester 5 mile

Rehab ramblings and thoughts.

Top of my world

It was only 20 minutes..

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