Early run

[SueAppleRun]

This morning 3 alarms went off at 6am, 3 cups of tea were drunk, and then we went down the road to the park, 2 of us ran, 1 of us walked, 30 minutes steady and 3 of us came back feeling less anxious and wound up. How calming to be able to do this.It felt right being out in the fresh air greeting the day.

2 of us had breakfast, I'll eat after, and now 3 of us are taking turns to shower.

Running makes a difference.

I took a photo of the lake while I was out.

Run happy or rest well

[Cmoi Graduate10]

What a wonderful run and a beautiful photo SueAppleRun . Overcast, yet serene, and with a promise of sunlight and blue skies. Seems fitting. Thinking of you, your family and friends. You'll do Willow proud. Hugs xxx

[SueAppleRun Graduate10 60minGraduate in reply to Cmoi]

I just hope so, thank you xxx

[MissUnderstanding Administrator Graduate10]

This is just perfect. So glad you could start your day like this. Thinking of you and remembering Willow ❤️

[SueAppleRun Graduate10 60minGraduate in reply to MissUnderstanding]

Thank you x

[LottieMW Ambassador]

Such a lovely peaceful picture. Thinking of you all 💕💐

[SueAppleRun Graduate10 60minGraduate in reply to LottieMW]

Thank you x

[Doris8 Graduate10]

How peaceful it looks. 😊

[SueAppleRun Graduate10 60minGraduate in reply to Doris8]

It was lovely first thing

[dijep Graduate10]

Just being out early, feeling that cool air and looking at beautiful scenery makes all the difference.It sounds like a wonderful way to start the day.

[SueAppleRun Graduate10 60minGraduate in reply to dijep]

It certainly does

[Instructor57 Graduate10]

So glad you were able to do this !Hope it set you up for the day ! x

[SueAppleRun Graduate10 60minGraduate in reply to Instructor57]

It helped but I'm shattered now

[Birdlady64 Graduate10]

Lovely photo and a lovely run. It looks so calm and serene. Thinking of you and sending 🤗

[SueAppleRun Graduate10 60minGraduate in reply to Birdlady64]

Thank you, it has been surreal but in a lovely way

[Sandie1961 Graduate10]

A calming run with your nearest and dearest sounds like a perfect start to the day. Thinking of you and sending hugs to help you through the rest of the day xx

[SueAppleRun Graduate10 60minGraduate in reply to Sandie1961]

Thank you so much xx

[cheekychipmunks Graduate10]

Running really is wonderful therapy Sola. ❤️

[SueAppleRun Graduate10 60minGraduate in reply to cheekychipmunks]

Yes, I need to go out daily run or walk now

[Oldlady64 Graduate10]

Thinking of you and the family today. I hope that the early run and beautiful view really helped you.

[SueAppleRun Graduate10 60minGraduate in reply to Oldlady64]

It did thanks

[Scruff55 60minGraduate]

A beautiful photo and a calming run for you all. Thinking of you today

[SueAppleRun Graduate10 60minGraduate in reply to Scruff55]

Thank you, it was very lovely

[backintime Graduate10]

thinking of you today, a run sounds like a lovely start though

[SueAppleRun Graduate10 60minGraduate in reply to backintime]

It made a big difference, just half an hour if not thinking

[Frenc Graduate10 60minGraduate]

That lake looks lovely and calm, what a nice run you had 😊.

[SueAppleRun Graduate10 60minGraduate in reply to Frenc]

It felt like very hard work but I kept going so was pleased

[Martlet76]

As always, you are Ana inspiration thank you m76

[SueAppleRun Graduate10 60minGraduate in reply to Martlet76]

Thank you

[Week7 Graduate10]

Thinking of you. Good to know that running and walking are still working that magic.Take care

Alison

[SueAppleRun Graduate10 60minGraduate in reply to Week7]

Thanks, it's a struggle to get out but when I do it's so worth it

[Week7 Graduate10 in reply to SueAppleRun]

It is so hard, but you know the score - one foot in front of the other will always get you through.

[SueAppleRun Graduate10 60minGraduate in reply to Week7]

Yes,

[GoogleMe Graduate10]

I have been thinking of you and hoping the day has been all you needed and wanted it to be. You certainly made an exceptionally fine start.

[SueAppleRun Graduate10 60minGraduate in reply to GoogleMe]

Thank you, the day was perfect, so many friends came that I didn't expect, beautiful words and music and I got through it, I'm sure the run helped me gather myself a bit

[Dendev75 Graduate10]

Running really does make a difference so I’m glad you got out there with loved ones. What beautiful scenery too 😍 x

[SueAppleRun Graduate10 60minGraduate in reply to Dendev75]

I love the lake, didn't have time to cross the road to see the sea though, maybe tomorrow

[Sandraj39 Graduate10]

Lovely post and photo SueAppleRun - you are so right; Running really does make a difference!❤️

[SueAppleRun Graduate10 60minGraduate in reply to Sandraj39]

It certainly does, now I have to get myself out often and build my stamina

[Cantstopmenow Graduate10]

❤️ I have been thinking of you today. Beautiful run . Glad it brought some relief at the start of the day ❤️ xx

[SueAppleRun Graduate10 60minGraduate in reply to Cantstopmenow]

Thank you and our celebration went really well

[Cowladyrunning Graduate10]

Such a peaceful start. I was thinking of you all yesterday.

[SueAppleRun Graduate10 60minGraduate in reply to Cowladyrunning]

Thank you, the run helped, the day was beautiful

[Lumaca0112 60minGraduate]

That run in peaceful surroundings will hopefully have set you up to face the rest of the day. Hope the celebration went well ❤️

[SueAppleRun Graduate10 60minGraduate in reply to Lumaca0112]

It couldn't have gone better, thank you

[Lumaca0112 60minGraduate in reply to SueAppleRun]

❤️

[GTFC Graduate10]

Thank you for being you 🙏