Thanks for the twingy knee advice!

[ReyC]

Hi all,

Just wanted to say a big thanks to the many people who advised me to rest and recover when my knee felt a bit fragile last week.

I was on a high from running 9k and a lovely, easy feeling 5k and was so keen to try and run further or faster. Luckily I was unanimously told to rest and after 9 days I ventured out yesterday for a 5k. I wanted to set an achievable goal so I didn’t feel too gutted but I managed to do 6.5k without any trouble. knee seemed fine so fingers crossed the rest saw it off entirely.

Thanks again for the good advice!

[Instructor57 Graduate10]

Great to hear it is now ok !Sometimes our enthusiasm can temp us to push a little too fast too soon, then bang ! It's too late .

Well done on resting up, 🙂👍

[Yesletsgo Graduate10]

Rest and healing are so often the quickest way to recover. Our bodies are amazing!