Yesterday was a bad day, I should have gone out, run, walk, it wouldn't have mattered, but I didn't.Today has to be better.
So, didn't put much thought into it, got dressed, set up NRC second run, added music and out the door
Warm up walk, gentle run, I'm a little achey but can run very slowly. This run is 22 minutes, and coach Cory chats away, I run on, the sky is grey, the pavements are wet, nothing to write home about. Then CC says 2 minutes to go, when I come back I'll count you in. That's funny! Looked at my watch, iv been running 6 minutes, then he's back counts me in, I keep going, then he introduces the first speed run, so I stop, stop the app, start it off again and very slowly run the 22 minute run again. Don't know what that was all about.
Get home, look at the app and still don't understand what happened.
I'll have another go tomorrow.
The sky is blue now and I'm pleased I got out.
Run happy or rest well
Written by
SueAppleRun
Graduate10
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I enjoyed it thanks Beachcomber, the next one is speed intervals though and I don't trust the bumpy gravelly paths round here so think I'll go back to the park and run round the track there
I wouldn’t worry about yesterday, it was foul weather and I didn’t get out the door either. A good day for catching up on admin and having a clear up in my case. Sometimes the tech is in a world of it’s own Sola! But well done you for starting it again .
I think Coach Cory must be on a go slow Sola, he seems to have been very badly behaved over the last couple of days! I’m so pleased you managed to get out and run today, it will be the first of many to come I’m sure!
oh the challenges of technology, I’m impressed you get on so well with it. I’m ok as long as I can just push the buttons and go then stop and ouch the button, anything more complicated will fix me. Well done on your run.
Very strange but at keast they stayed with you.... on my last three trys with Nike guided runs they've disappeared mid sentence and never returned even though app keeps recording the run. I must have upset them somehow..... 😱 Well done for getting out and hope your scrapes and bumps are healing up nicely.
That's so annoying when they just disappear on us, coaches are fickle, I'm healing surprisingly well although found a few extra bruises the next day, the grazes have almost stopped hurting too 😀it's been a strange few weeks
we’ll done for a) getting out there after your fall and b) ignoring coach Cory and the tech glitch. I find NRC a bit hit and miss but being up in North Cumbria the reception isn’t too good. 🤣🤣
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