Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2022

Warming up

I was a bit late leaving the house this morning and it felt really warm. Decided...
Yesletsgo profile image
Ambassador

Sounds like a (5K) plan

I enjoyed the 30 Day James Dunne challenge organised by Beatlesforever over on S...
ForbiddenPlanet profile image
Graduate10

First 5 km following C25K finish last week. Inc warm up/down walk.

Pleased with this. Still breezy on the out run which I find quite hard but the 2...
Chinkoflight profile image
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A good video on the "why" of Barefoot Shoes

https://www.youtube.com/watch?v=XVFEpYualy4 PS. They don't all have to have sepa...
nowster profile image
Graduate10

Time for intervals! NRC 60’s

I like this intervals workout, so thought I’d do it again! I was set to leave th...
Jools2020 profile image
Graduate10

Excuses excuses

Good intentions this morning, had my breakfast of poached egg on toast at 7.30a...
doggytail profile image
Graduate10

June Quest: Check in time!

Morning all you magnificent Questers, as promised here’s your weekly check in ju...
cheekychipmunks profile image
Graduate10

NRC app still playing up

Today was a nice gentle 5km. Although we've had rain the ground was firm but th...
Yesletsgo profile image
Ambassador

One step back.....

Well I've started 5-10k but will be repeating this stage a good few times before...
Chinkoflight profile image

13k done and dusted

When I left work this arvo, it was pouring outside and I was not looking forward...
Me_time profile image
Graduate10

NRC The Shifter

This was my 2nd run after hurting my back and probably the one I felt most nervo...
Instructor57 profile image
Graduate10

Getting there

Thank you for everyone s advice I actually enjoyed my run. I wasnt thinking abou...
doggytail profile image
Graduate10

They served me well, but alas, they are no more.

This morning I was trotting along listening to a podcast, when there was suddenl...
Lizcanrun profile image
Graduate10

JD 30 day mobility challenge

There’s a saying… if wishes were….. i can’t remember the rest. But I signed up f...
SueAppleRun profile image
Graduate10

Parkrun, Falkland Islands

Hi, I used to post here last year and haven’t for ages because I’ve moved to the...
Magellan profile image
Graduate10

Great run after a break

Due to a lot of driving, a highly calorific wedding, and topped off by a ruddy c...
HeavyFoot profile image
Graduate10

60 minute run 😊👍🏃‍♀️

I wasn’t sure how long I wanted to run for this morning, but I’d already done a ...
Jools2020 profile image
Graduate10

The days when you feel great running verse the days when you are dragging yourself along .

Love it when everything goes great , your running along , breathing well , nice ...
LedZeppelin profile image
Graduate10

Question ..Hitting 10k ..what do you do after

After running 10k last Monday following Ju Ju's running plan ,and it was not eas...
LedZeppelin profile image
Graduate10

Moving on to repeat of wk 5 C25K

So… did first run of week 5 this morning. A stiff breeze and a few climbs too wh...

Not giving up

I feel a fraud being in this forum perhaps I should be posting back in the C25K?...
doggytail profile image
Graduate10

A little trot to test the Back !

It has been just over a week since I hurt my back on , wait for it !.......... A...
Instructor57 profile image
Graduate10

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...
damienair profile image
Administrator

Struggles + Stumbles + Setbacks = STRENGTH .... [ UPDATE} ... and SUCCESS!

Here I am again.... :) Ramble follows... You may have a moment, ( or three), in ...
Oldfloss profile image
Administrator

First run of the winter and completely soaked!

Yesterday was my 5k run day- second run of the second week on the second day of ...
Me_time profile image
Graduate10

Back in the game!

Following the last post and all the helpful and supportive comments, I’ve done 2...
Shuffledaway profile image

First run following covid

Well I was so nervous having not run for 3 weeks due covid but tonight I put on ...
PollyGray profile image
Graduate10

Ship ahoy!

Global Running Day so it would have been rude not to get out there, wouldn't it?...
Yesletsgo profile image
Ambassador

Don’t know where I got my brain from but…..

I’d like to send it back and get another. 13 weeks to go and I’m ever so excite...
SueAppleRun profile image
Graduate10

First 10k race

I’m signed up to do Race for life in 10 days time. I have been training since la...
Saz17103 profile image
Graduate10