Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2022

Warming up

I was a bit late leaving the house this morning and it felt really warm. Decided we'd only do 3km. Set off on our usual route and found, joy of joys, the...

I was a bit late leaving the house this morning and it felt really warm. Decided...

Yesletsgo

Ambassador•2 years ago

9 Replies

Sounds like a (5K) plan

I enjoyed the 30 Day James Dunne challenge organised by Beatlesforever over on S & F, and particularly the last six days running 6 * 60 metre intervals, which...

I enjoyed the 30 Day James Dunne challenge organised by Beatlesforever over on S...

ForbiddenPlanet

Graduate10•2 years ago

3 Replies

First 5 km following C25K finish last week. Inc warm up/down walk.

Pleased with this. Still breezy on the out run which I find quite hard but the 24hr trip is out of the system and this felt good as at the end of C25K.

Pleased with this. Still breezy on the out run which I find quite hard but the 2...

Chinkoflight

•2 years ago

4 Replies

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A good video on the "why" of Barefoot Shoes

https://www.youtube.com/watch?v=XVFEpYualy4 PS. They don't all have to have separated toes. 🤣

https://www.youtube.com/watch?v=XVFEpYualy4 PS. They don't all have to have sepa...

nowster

Graduate10•2 years ago

10 Replies

Time for intervals! NRC 60’s

I like this intervals workout, so thought I’d do it again! I was set to leave the house, later than usual (major faffage) and my sister called. We have lots to...

I like this intervals workout, so thought I’d do it again! I was set to leave th...

Jools2020

Graduate10•2 years ago

23 Replies

Excuses excuses

Good intentions this morning, had my breakfast of poached egg on toast at 7.30am with a cup of coffee. Drank 3 pints of water whilst waiting for someone to...

Good intentions this morning, had my breakfast of poached egg on toast at 7.30a...

doggytail

Graduate10•2 years ago

1 Reply

June Quest: Check in time!

Morning all you magnificent Questers, as promised here’s your weekly check in just to see how you’re getting on. I’ll start. Well …… that’s enough of me, how...

Morning all you magnificent Questers, as promised here’s your weekly check in ju...

cheekychipmunks

Graduate10•2 years ago

80 Replies

NRC app still playing up

Today was a nice gentle 5km. Although we've had rain the ground was firm but the weeds were waist high and full of raindrops, so our shoes and clothes were...

Today was a nice gentle 5km. Although we've had rain the ground was firm but th...

Yesletsgo

Ambassador•2 years ago

4 Replies

One step back.....

Well I've started 5-10k but will be repeating this stage a good few times before I get going. As you can see, repetition and consolidation of C25K is much...

Well I've started 5-10k but will be repeating this stage a good few times before...

Chinkoflight

•2 years ago

5 Replies

13k done and dusted

When I left work this arvo, it was pouring outside and I was not looking forward to run in that kind of rain. At the same time, did not want to miss the long...

When I left work this arvo, it was pouring outside and I was not looking forward...

Me_time

Graduate10•2 years ago

6 Replies

NRC The Shifter

This was my 2nd run after hurting my back and probably the one I felt most nervous about as it was another speed run . I went out around 08:30 and it was a...

This was my 2nd run after hurting my back and probably the one I felt most nervo...

Instructor57

Graduate10•2 years ago

8 Replies

Getting there

Thank you for everyone s advice I actually enjoyed my run. I wasnt thinking about where I was last year but how far I had progressed since my fall. A nice...

Thank you for everyone s advice I actually enjoyed my run. I wasnt thinking abou...

doggytail

Graduate10•2 years ago

4 Replies

They served me well, but alas, they are no more.

This morning I was trotting along listening to a podcast, when there was suddenly a lot of tooing and froing in the sound in my ears. For a moment, I thought I...

This morning I was trotting along listening to a podcast, when there was suddenl...

Lizcanrun

Graduate10•2 years ago

33 Replies

JD 30 day mobility challenge

There’s a saying… if wishes were….. i can’t remember the rest. But I signed up for this the first time round and spent every day wishing I could get started!!...

There’s a saying… if wishes were….. i can’t remember the rest. But I signed up f...

SueAppleRun

Graduate10•2 years ago

4 Replies

Parkrun, Falkland Islands

Hi, I used to post here last year and haven’t for ages because I’ve moved to the Falkland Islands and the internet here is both expensive and antediluvian....

Hi, I used to post here last year and haven’t for ages because I’ve moved to the...

Magellan

Graduate10•2 years ago

20 Replies

Great run after a break

Due to a lot of driving, a highly calorific wedding, and topped off by a ruddy cold, I had a nine day interval between runs. So set off this morning at 6.15...

Due to a lot of driving, a highly calorific wedding, and topped off by a ruddy c...

HeavyFoot

Graduate10•2 years ago

5 Replies

60 minute run 😊👍🏃‍♀️

I wasn’t sure how long I wanted to run for this morning, but I’d already done a 3K run earlier in the week. So I wanted a longer run. Maybe I’ll do a 45 minute...

I wasn’t sure how long I wanted to run for this morning, but I’d already done a ...

Jools2020

Graduate10•2 years ago

23 Replies

The days when you feel great running verse the days when you are dragging yourself along .

Love it when everything goes great , your running along , breathing well , nice pace going, good weather and you feel as though you could run for many miles ,...

Love it when everything goes great , your running along , breathing well , nice ...

LedZeppelin

Graduate10•2 years ago

1 Reply

Question ..Hitting 10k ..what do you do after

After running 10k last Monday following Ju Ju's running plan ,and it was not easy ,but I managed it I am thinking ..Do i run it again this Monday or back off a...

After running 10k last Monday following Ju Ju's running plan ,and it was not eas...

LedZeppelin

Graduate10•2 years ago

10 Replies

Moving on to repeat of wk 5 C25K

So… did first run of week 5 this morning. A stiff breeze and a few climbs too which makes it harder but did it. Didn’t have breakfast beforehand, just a...

So… did first run of week 5 this morning. A stiff breeze and a few climbs too wh...

Shuffledaway

•2 years ago

Be the first to reply

Not giving up

I feel a fraud being in this forum perhaps I should be posting back in the C25K? Did the park run this morning still not managing to run the whole 5k but at...

I feel a fraud being in this forum perhaps I should be posting back in the C25K?...

doggytail

Graduate10•2 years ago

14 Replies

A little trot to test the Back !

It has been just over a week since I hurt my back on , wait for it !.......... A recovery run! 😐 Yes, I was on a 30 minute recovery run following a NRC...

It has been just over a week since I hurt my back on , wait for it !.......... A...

Instructor57

Graduate10•2 years ago

26 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

131 Replies

Struggles + Stumbles + Setbacks = STRENGTH .... [ UPDATE} ... and SUCCESS!

Here I am again.... :) Ramble follows... You may have a moment, ( or three), in your busy weekend.:) Which, I hope, you are all enjoying. Back here in Wales in...

Here I am again.... :) Ramble follows... You may have a moment, ( or three), in ...

Oldfloss

Administrator•2 years ago

34 Replies

First run of the winter and completely soaked!

Yesterday was my 5k run day- second run of the second week on the second day of Winter :) It was a typical Winter day with gusts and rain. Looking out of the...

Yesterday was my 5k run day- second run of the second week on the second day of ...

Me_time

Graduate10•2 years ago

7 Replies

Back in the game!

Following the last post and all the helpful and supportive comments, I’ve done 2 more runs and completed week 4. Will be moving on to week 5 today. Trying to...

Following the last post and all the helpful and supportive comments, I’ve done 2...

Shuffledaway

•2 years ago

9 Replies

First run following covid

Well I was so nervous having not run for 3 weeks due covid but tonight I put on my trainers, pressed record on strava and off I went. Running in the beautiful...

Well I was so nervous having not run for 3 weeks due covid but tonight I put on ...

PollyGray

Graduate10•2 years ago

5 Replies

Ship ahoy!

Global Running Day so it would have been rude not to get out there, wouldn't it? Just a very gentle 5km along yet more different paths through fields and...

Global Running Day so it would have been rude not to get out there, wouldn't it?...

Yesletsgo

Ambassador•2 years ago

1 Reply

Don’t know where I got my brain from but…..

I’d like to send it back and get another. 13 weeks to go and I’m ever so excited, I have 3 days off work 😀 Slept like a log last night, woke at 4 cup of tea...

I’d like to send it back and get another. 13 weeks to go and I’m ever so excite...

SueAppleRun

Graduate10•2 years ago

54 Replies

First 10k race

I’m signed up to do Race for life in 10 days time. I have been training since last May on and off for a few months down to two ankle injury’s but been fine all...

I’m signed up to do Race for life in 10 days time. I have been training since la...

Saz17103

Graduate10•2 years ago

2 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2022

Warming up

Sounds like a (5K) plan

First 5 km following C25K finish last week. Inc warm up/down walk.

A good video on the "why" of Barefoot Shoes

Time for intervals! NRC 60’s

Excuses excuses

June Quest: Check in time!

NRC app still playing up

One step back.....

13k done and dusted

NRC The Shifter

Getting there

They served me well, but alas, they are no more.

JD 30 day mobility challenge

Parkrun, Falkland Islands

Great run after a break

60 minute run 😊👍🏃‍♀️

The days when you feel great running verse the days when you are dragging yourself along .

Question ..Hitting 10k ..what do you do after

Moving on to repeat of wk 5 C25K

Not giving up

A little trot to test the Back !

How did your parkrun or (not)parkrun go?

Struggles + Stumbles + Setbacks = STRENGTH .... [ UPDATE} ... and SUCCESS!

First run of the winter and completely soaked!

Back in the game!

First run following covid

Ship ahoy!

Don’t know where I got my brain from but…..

First 10k race

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