Pleased with this. Still breezy on the out run which I find quite hard but the 24hr trip is out of the system and this felt good as at the end of C25K.
First 5 km following C25K finish last week. ... - Bridge to 10K
First 5 km following C25K finish last week. Inc warm up/down walk.
Written by
Chinkoflight
To view profiles and participate in discussions please or .
4 Replies
•
59erGraduate10
Sounds like you had a good run. Breezy I like, especially when the wind's behind me 🤭 the holiday obviously did you good!
damienairAdministrator
Very well done on your first post C25K 5K run and huge congratulations to you on graduating from C25K. Happy Running.
ForbiddenPlanetGraduate10
Wonderful stuff. You're an inspiration! 👏🏃♂️
BeatlesforeverGraduate10
That's brilliant, very well done 👏👏👏 and congratulations on your c25k graduation! 🥳😃🎓
Not what you're looking for?
You may also like...
First 5 Km of the week.
7 or even 10Km in the long run 😳.
So today's time of 31:35 compares quite well with 31:20 for the...
5 km walk to work ,
of the routes with covid , think from school runs so felt safer walking. My time was 48.22 , pretty...
Warm up walk v run straight out of the door?
How many of you seasoned runners run straight out of the door, instead of doing a warm up walk? Do...
Week One, First Run of C25K 🐻🐾🐢 🐌 !
screen saying I have completed the run!
It felt wonderful to be back out there and safe having...
Warm up walk 5min/500m
their \\"run\\" stats?
ie: 5min walk - 30m run - 5 min walk
or do they just count the 30min run?
Parkrun to finish Week 5 ✅ 
Record broken! Is a longer warm up walk the answer? 
3rd week of my 5-week Running and Workout Plan coming up!
2 weeks and a nice little warm up run ready for tomorrow 
