Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for June 2022

Runners are bonkers… and NRC’s 10k plan with links

We runners must be mad, as I’ve just spent the last 90 minutes putting links into a word document, in which I copied NRC 10k plan to have direct links that I...

We runners must be mad, as I’ve just spent the last 90 minutes putting links int...

CBDB

Graduate10•2 years ago

22 Replies

Bit hot

No run yesterday. It was 27 degrees at 6.30. Maybe I should have done a quick 3K. There was some shade. It is still 30 today at 6.30. Parkrun should be a...

No run yesterday. It was 27 degrees at 6.30. Maybe I should have done a quick 3K...

Rennur

Graduate10•2 years ago

4 Replies

Finished couch to 5 repeating 30 mins

Hot day 32.22 k 31 very slow !

Haughton

•2 years ago

5 Replies

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First Long Run (with our Coach)

Just a very quick late run update, more to hold me accountable. So thank you very much for being here. I’m still perfecting that juggling act between work,...

Just a very quick late run update, more to hold me accountable. So thank you ver...

CBDB

Graduate10•2 years ago

5 Replies

A tad hot this morning 🥵🥵🥵

Well I’m back from holiday ( very nice but too hot to run) and grandma duties. I decided last night that I would need to be up and out early for my run today...

Well I’m back from holiday ( very nice but too hot to run) and grandma duties. I...

Scruff55

60minGraduate•2 years ago

4 Replies

Early morning 5K to beat the heat 🏃🌞

With the forecast for temperatures in the high 20's today I decided on an early start. Out of the door around 05:40 Wearing thin shorts and a running vest ,...

With the forecast for temperatures in the high 20's today I decided on an early ...

Instructor57

Graduate10•2 years ago

40 Replies

3rd time's a charm!

Well, after a virus that knocked me out for 6 weeks last summer. Then pushing too quickly to get back to longer distances causing a knee injury which meant no...

Well, after a virus that knocked me out for 6 weeks last summer. Then pushing t...

Run46

Graduate10•2 years ago

17 Replies

I did a naughty 👿

Conference today which was very interesting and not as long as a work day, but came home hot and tired and for some reason hungry even though we had been given...

Conference today which was very interesting and not as long as a work day, but c...

SueAppleRun

Graduate10•2 years ago

20 Replies

How’s it going Questers? It’s check in time. 👊

Morning! 👋 I hope this week’s check in finds you all happily ensconced in your respective Quests? 🤞 Let us know! I’m chuffed to announce that my personal...

Morning! 👋 I hope this week’s check in finds you all happily ensconced in your ...

cheekychipmunks

Graduate10•2 years ago

69 Replies

Trying to increase distance...

I have been running 5km for a wee bit of time after completing C25 and this distance has become very comfortable. I thought it was time to try the bridge to...

I have been running 5km for a wee bit of time after completing C25 and this dist...

AmySherlock

•2 years ago

6 Replies

Starting out on a new Journey

I guess this isn't an unusual journey but it is mine. I am now at my 5th Parkrun. I still haven't breached the magical barrier of 5k in 30 minutes with my...

I guess this isn't an unusual journey but it is mine. I am now at my 5th Parkru...

shawgreen

•2 years ago

1 Reply

After work speed run

And it had to be the river, it’s mighty hot and been a busy day. It was either a 15 minute recovery run or the 30 minute speed run, I just wanted to run today...

And it had to be the river, it’s mighty hot and been a busy day. It was either a...

SueAppleRun

Graduate10•2 years ago

14 Replies

3K - yes, don’t mind if I do!

After a longer run (5 miles) on Sunday, today was going to be a shorter run. I was tired this morning and I almost didn’t run, but after a cuppa and some...

After a longer run (5 miles) on Sunday, today was going to be a shorter run. I w...

Jools2020

Graduate10•2 years ago

30 Replies

Coach Cory and 10k rows

Two short runs for me this morning. And two wins for me yesterday. This morning, as planned for my consolidation period (post C25k the second), I put on the...

Two short runs for me this morning. And two wins for me yesterday. This morning...

CBDB

Graduate10•2 years ago

16 Replies

Broken bones

Oh great !!! Slipped getting out of the bath yesterday and have two cracks in my humerus... very painful. So annoying because I was just getting my mojo back....

Oh great !!! Slipped getting out of the bath yesterday and have two cracks in my...

Maz1103

Graduate10•2 years ago

10 Replies

A year since graduating

If I'd remembered that today marked a year since graduating C25K I'd probably have put a bit more effort in 😂😂 Instead, we set off for a gentle 5k across the...

If I'd remembered that today marked a year since graduating C25K I'd probably ha...

Yesletsgo

Graduate10•2 years ago

15 Replies

Holiday run

On our annual holiday in Padstow and brought my running gear (forgot various other essentials tho! How my priorities have changed over the last 18 months 😆)....

On our annual holiday in Padstow and brought my running gear (forgot various oth...

Jackapoodle

Graduate10•2 years ago

10 Replies

First 10K race done!

Today was the big day…the 10K race I signed up for halfway through couch to 5k before I’d even run 5k, let alone 10! Preparation has been really up and down...

Today was the big day…the 10K race I signed up for halfway through couch to 5k b...

MissUnderstanding

Administrator•2 years ago

22 Replies

Otterly exciting!

No......it's not a misspelled title. Yesterday on my run, a route I've done many times, I was out early. Up at 4.30 and short drive to the sea so running by...

No......it's not a misspelled title. Yesterday on my run, a route I've done man...

Mormor1

Graduate10•2 years ago

15 Replies

5 mile run 🥵

I’m not sure why I decided to punish myself and run in the heat! It was obvious it was going to be warm. So initially I thought I would run a slow 5K. Then I...

I’m not sure why I decided to punish myself and run in the heat! It was obvious ...

Jools2020

Graduate10•2 years ago

25 Replies

10.10 km walk

Out bright and early. Have visitors partners daughter and partner with new baby 3 months old. He’s been really good, but they seem to bring everything but the...

Out bright and early. Have visitors partners daughter and partner with new baby ...

Doris8

Graduate10•2 years ago

11 Replies

Did it!

Yesterday I did the park run and actually managed the full 5k without walking part of it. The first time since my fall. Listened to all the advice didnt...

Yesterday I did the park run and actually managed the full 5k without walking pa...

doggytail

Graduate10•2 years ago

5 Replies

First Park Run

Finally after weeks of making excuses made it to my local park run. Absolutely loved it. The volunteers were amazing and although found it quite difficult as...

Finally after weeks of making excuses made it to my local park run. Absolutely ...

Sunnytom

Graduate10•2 years ago

21 Replies

Got to be quick!

20 minute speed run. grands on the way for hair cuts and washing to go on line Today I chose a speed run, and a new coach joined me. Coach Becs and what a...

20 minute speed run. grands on the way for hair cuts and washing to go on line ...

SueAppleRun

Graduate10•2 years ago

11 Replies

Another NRC Intervals run

I had 2 runs left to complete in the current weeks plan . 1x Interval run and 1x Long run And I couldn't decide which to do . My mind was pretty much made up...

I had 2 runs left to complete in the current weeks plan . 1x Interval run and 1x...

Instructor57

Graduate10•2 years ago

8 Replies

Guess which plans are next …

Hi all!! I’m back! I just finished my C25k journey, Zombie style, and I fear I’ll be joining the increasing number of NRC groupies for my next phase. In my...

Hi all!! I’m back! I just finished my C25k journey, Zombie style, and I fear I’...

CBDB

Graduate10•2 years ago

6 Replies

I'm a happy running nerd! 😂

Today I did the second workout in a Garmin 5K plan aiming for 5K in 26:00 The core of this "Long Easy Run" was to be 35 minutes @ 6:08 - 6:45 min / km. I was...

Today I did the second workout in a Garmin 5K plan aiming for 5K in 26:00 The co...

ForbiddenPlanet

Graduate10•2 years ago

4 Replies

Still on week 2 HM plan

Today I had my pick of runs, week 2 has recovery runs speed runs and a long run, I’ve run the long run last week so….. recovery run, don’t know what I’m...

Today I had my pick of runs, week 2 has recovery runs speed runs and a long run,...

SueAppleRun

Graduate10•2 years ago

21 Replies

How did your parkrun or (not)parkrun go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

59 Replies

“Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.”— Horace

I can be silly... *************** Well, she got the Nike Club app And she downloaded the Half-Marathon plan now Seems she forgot all about, no longer runs...

I can be silly... *************** Well, she got the Nike Club app And she downl...

Oldfloss

Administrator•2 years ago

41 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for June 2022

Runners are bonkers… and NRC’s 10k plan with links

Bit hot

Finished couch to 5 repeating 30 mins

First Long Run (with our Coach)

A tad hot this morning 🥵🥵🥵

Early morning 5K to beat the heat 🏃🌞

3rd time's a charm!

I did a naughty 👿

How’s it going Questers? It’s check in time. 👊

Trying to increase distance...

Starting out on a new Journey

After work speed run

3K - yes, don’t mind if I do!

Coach Cory and 10k rows

Broken bones

A year since graduating

Holiday run

First 10K race done!

Otterly exciting!

5 mile run 🥵

10.10 km walk

Did it!

First Park Run

Got to be quick!

Another NRC Intervals run

Guess which plans are next …

I'm a happy running nerd! 😂

Still on week 2 HM plan

How did your parkrun or (not)parkrun go?

“Mix a little foolishness with your serious plans. It is lovely to be silly at the right moment.”— Horace

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