One step back.....

[Chinkoflight]

Well I've started 5-10k but will be repeating this stage a good few times before I get going. As you can see, repetition and consolidation of C25K is much needed. A strong head wind, the previous 24 hrs travelling, including a night and early morning on a ferry today and I ended up Jeffing this. I walked a bit.🤪😂

[59er Graduate10]

I see you're using the old currency - miles! A man after my own heart - except I'm a woman 🤣

[Chinkoflight in reply to 59er]

Aha , the app came up in miles, not yet changed the settings! I've always used Kms for cycling, sound so much further, and as every woman says, measures matter. I'm hoping to feel on better form tomorrow.

[59er Graduate10 in reply to Chinkoflight]

Aah yes! I also like to kms for running!

[Chinkoflight in reply to 59er]

BTW also back in Isle of Wight for a few days now. We were in Homps on the CduM, is that the same canal you mentioned?

Homps

[59er Graduate10 in reply to Chinkoflight]

No, not really a canal at all. The town has small water channels at ground level with water gushing down making it's way to the river - they are referred to as the 'canal'.