I feel a fraud being in this forum perhaps I should be posting back in the C25K?
Did the park run this morning still not managing to run the whole 5k but at least I'm not giving up.
My knee has started to click when I walk then into my run/walk the backs of my legs throb.
Enough with the excuses , should I go out more for short runs instead of my 3 attempts a week of 5k?
I will treat myself to some new trainers and another gait analysis next week and see where I go from there.
Happy running everyone x