Excuses excuses

[doggytail]

Good intentions this morning, had my breakfast of poached egg on toast at 7.30am with a cup of coffee.

Drank 3 pints of water whilst waiting for someone to come and view my house.

Set off at 11am after doing some dynamic stretches and squats and off I went, puffing and panting up the hill, slow down says I.

Strava says going to fast but I cant seem to slow my pace less than 9.5, still I'm getting there.

Ouch the calves are burning now show much further oh no joggers trots are kicking in, just hold off nearly home hood job I banked on doing a short run.

Ahh home insight wheres the loo

[Beatlesforever Graduate10]

Well done! 👍👏👏👏