Did it!

[doggytail]

Yesterday I did the park run and actually managed the full 5k without walking part of it. The first time since my fall.

Listened to all the advice didnt compare to what I was like before my time on the IC.

I did do old floss mantra slow and steady relax.

A lot slower than previously but so pleased 42 mins and 3rd in my age group.

Onwards and upwards now

[Sunnytom Graduate10]

Well done you xx

[CBDB Graduate10]

Wowsa! 3rd in age group! Brilliant! And 42 min is fast in my eyes! (My signature is 𝔔𝔲𝔢𝔢𝔫 𝔬𝔣 𝔰𝔩𝔬𝔴 🤣🤣)

[Mormor1 Graduate10]

42" is my usual 5k speed with the wind behind me and not recovering from stint on ic! Well done.

[Oldfloss Administrator 60minGraduate]

Just perfect!xxx

[damienair Administrator]

Ah fantastic running and very well done to you.