Did it!: Yesterday I did the park run and... - Bridge to 10K

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Did it!

doggytail profile image
doggytailGraduate10
5 Replies

Yesterday I did the park run and actually managed the full 5k without walking part of it. The first time since my fall.

Listened to all the advice didnt compare to what I was like before my time on the IC.

I did do old floss mantra slow and steady relax.

A lot slower than previously but so pleased 42 mins and 3rd in my age group.

Onwards and upwards now

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doggytail profile image
doggytail
Graduate10
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5 Replies
Sunnytom profile image
SunnytomGraduate10

Well done you xx

CBDB profile image
CBDBGraduate10

Wowsa! 3rd in age group! Brilliant! And 42 min is fast in my eyes! (My signature is 𝔔𝔲𝔢𝔢𝔫 𝔬𝔣 𝔰𝔩𝔬𝔴 🤣🤣)

Mormor1 profile image
Mormor1Graduate10

42" is my usual 5k speed with the wind behind me and not recovering from stint on ic! Well done.

Oldfloss profile image
OldflossAdministratorGraduate10

Just perfect!xxx

damienair profile image
damienairAdministrator

Ah fantastic running and very well done to you.

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