Today I had my pick of runs, week 2 has recovery runs speed runs and a long run, I’ve run the long run last week so….. recovery run, don’t know what I’m recovering from but hey.
I was going to do the JD day 6 but I’ve lost the link, lost the email, read a couple of posts here and got distracted by what music to play, in the end chose Joan Baez,
We walked round our usual park track, started up all the tech and headed for the golf course, all the new pathways are finished now so plenty of places to run, Willow headed towards the seafront in the straightest way possible at great speed while I went round and round, in and out of trees and even had glimpses of the lake. I recovered nicely while pottering round the park. We’d spotted the other day that they’d finished the paths the other side of the lake so the plan was to try it out, nice to look across from the other side, so many places to stop and take photos but I wanted to keep going.
Ah, the path threw me out into the main road, the entrance is blocked because work is still going on. Ran along the side of the road, left into where we used to park, up hill through the little wood and back onto the original track. 5 minutes to go and a big smile on my face.
Straight to shops as I’d run out of icing sugar, everyone else in long sleeves long legs and some in coats, but me in shorts and teeshirt red of face and grinning like a loon.
Home, food, now I have cake to ice and party to go to,
Happy weekend all
Nike Run Club 10k Plan…Week 1 liftoff!
Nrc 10k plan still going 
10K consolidation - HM Booked - Week 1 HM Training Plan
