Got to be quick! : 20 minute speed run... - Bridge to 10K

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Got to be quick!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate
11 Replies

20 minute speed run. grands on the way for hair cuts and washing to go on line

Today I chose a speed run, and a new coach joined me. Coach Becs and what a lovely lady. We chatted away and when she said run faster I ran faster then jogged gently for the recovery. The park was filling up nicely and dogs were everywhere but I ran round them in my own little world.

That was fun and now I’m off to do the other things

Happy Sunday

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SueAppleRun profile image
SueAppleRun
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11 Replies
Beatlesforever profile image
BeatlesforeverGraduate10

I love coach Becs! Yay a fab run for you today, enjoy the rest of your Sunday ☀️👍☺️

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toBeatlesforever

I’d not met her before she is great

59er profile image
59erGraduate10

What a pretty picture. Always helps to run in nice surroundings. Well done!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply to59er

Thanks it does

Doris8 profile image
Doris8Graduate10

Lovely picture . You will feel like a new woman or man after your haircut. Have a lovely day😊

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toDoris8

I cut theirs

CBDB profile image
CBDBGraduate10

Sounds awesome! I’ll join soon in the NRC running gang!

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toCBDB

There’s so many gentle easy runs and from short runs to longer runs it’s a great app

Bluebirdrunner profile image
BluebirdrunnerGraduate10

What a lovely picture... glad you enjoyed your speedy run before your busy day!🌹xxx

Hedgehogs123 profile image
Hedgehogs123Graduate10

Haha, glad to hear you chat back too to the coaches I do it all the time!!😄

SueAppleRun profile image
SueAppleRunGraduate1060minGraduate in reply toHedgehogs123

It feels like a conversation and the time goes quick

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