20 minute speed run. grands on the way for hair cuts and washing to go on line
Today I chose a speed run, and a new coach joined me. Coach Becs and what a lovely lady. We chatted away and when she said run faster I ran faster then jogged gently for the recovery. The park was filling up nicely and dogs were everywhere but I ran round them in my own little world.
That was fun and now I’m off to do the other things
Happy Sunday