I had 2 runs left to complete in the current weeks plan .

1x Interval run and 1x Long run

And I couldn't decide which to do .

My mind was pretty much made up when I woke this morning, I was tired and hadn't slept very well .

I was out last night at the "Theatre 7" in Shrewsbury for a gig .

A friend had a spare ticket for "The Bob Dylan story" and asked me if I'd like to go.

Yes of course I thought ! 😁

It was a great tribute to the amazing songs of Bob Dylan, who incedently is touring the U.S right now at the age of 81.

So anyway, decision made , intervals run it is .

I'm still not feeling 100% these days and haven't felt my best now for a long time , I won't bore anyone with details and I don't know the answers myself yet anyway but some as yet undiagnosed issues which are certainly affecting my running and general well being and causing some concern so another reason I decided against the long run .

The run started with a 5 minute warm up run .

The intervals were as shown in the picture with varying recovery times .

They consisted of mile pace , 5k pace and 10k pace .

As with the other interval runs I enjoyed this one even though im not feeling 100%

But it was tough !

I will carry on with this plan but may slip in a "Shorter" long run when I do it as it was a while ago when I did the last 8 Mile one .

I plan on a lazy day now and will watch the F1 race later !

Happy running 😁