I had 2 runs left to complete in the current weeks plan .
1x Interval run and 1x Long run
And I couldn't decide which to do .
My mind was pretty much made up when I woke this morning, I was tired and hadn't slept very well .
I was out last night at the "Theatre 7" in Shrewsbury for a gig .
A friend had a spare ticket for "The Bob Dylan story" and asked me if I'd like to go.
Yes of course I thought ! 😁
It was a great tribute to the amazing songs of Bob Dylan, who incedently is touring the U.S right now at the age of 81.
So anyway, decision made , intervals run it is .
I'm still not feeling 100% these days and haven't felt my best now for a long time , I won't bore anyone with details and I don't know the answers myself yet anyway but some as yet undiagnosed issues which are certainly affecting my running and general well being and causing some concern so another reason I decided against the long run .
The run started with a 5 minute warm up run .
The intervals were as shown in the picture with varying recovery times .
They consisted of mile pace , 5k pace and 10k pace .
As with the other interval runs I enjoyed this one even though im not feeling 100%
But it was tough !
I will carry on with this plan but may slip in a "Shorter" long run when I do it as it was a while ago when I did the last 8 Mile one .
I plan on a lazy day now and will watch the F1 race later !
Happy running 😁