Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

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All posts for January 2022

Just another steady 4K

A lovely morning to get out there ! Dry, light breeze and 3 degrees. Decided i would just do another 4k on my return journey . I was intending on using the NRC...

A lovely morning to get out there ! Dry, light breeze and 3 degrees. Decided i w...

Instructor57

Graduate10•2 years ago

29 Replies

No more running for a while☹

Whilst returning to my car after shopping I tripped over a tree stump just sticking out of the path, boy did I go down with a bang. I now have a black eye a...

Whilst returning to my car after shopping I tripped over a tree stump just stick...

doggytail

Graduate10•2 years ago

28 Replies

Stupid post

Hiya, I am still alive, though not so much kicking. My running stopped mid December due to a serious winter down, might even border on winter depression. I...

Hiya, I am still alive, though not so much kicking. My running stopped mid Decem...

Hidden

•2 years ago

76 Replies

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8k 🙂

8k. Weather was cold!

Pinkpig20

Graduate10•2 years ago

3 Replies

Painful . Help

Run 4 of NRC listening to coach Bennett got my 35mins in but the last 2 minutes Ouch the back of my calves was really hurting. I walked for 15 minutes to ease...

Run 4 of NRC listening to coach Bennett got my 35mins in but the last 2 minutes...

doggytail

Graduate10•2 years ago

10 Replies

Great to be back

After a long difficult year, Mr H-G health issues, retirals and a house move, I have eventually got back to running. Very sporadic initially and since 2022,...

After a long difficult year, Mr H-G health issues, retirals and a house move, I ...

Hareshaw-Granny

Graduate10•2 years ago

23 Replies

First ever 10K and a massive thank you to this group

I did it.... after lying in bed talking myself out of getting out for a run and convincing myself that no way could I run 10K. I scrolled through the group...

I did it.... after lying in bed talking myself out of getting out for a run and ...

Sunnytom

Graduate10•2 years ago

27 Replies

IT Band rollering

Fellow runners and VRBs. Does this IT band rollering ever become easier and less painful? Why does it hurt like hell? You will have to excuse me as I'm just...

Fellow runners and VRBs. Does this IT band rollering ever become easier and less...

Hidden

•2 years ago

12 Replies

Snow run, slow run

As we flew into Poland yesterday the ground had a light covering of snow, and by the time we reached the Russian border it was about a foot thick in places....

As we flew into Poland yesterday the ground had a light covering of snow, and by...

Yesletsgo

Graduate10•2 years ago

18 Replies

Early morning walk

Posted on Active 10 too. I went for a long walk today 10 km in 1 hour 35 mins, never have the time through the week with work just do 4 km then. Up and in the...

Posted on Active 10 too. I went for a long walk today 10 km in 1 hour 35 mins, ...

Doris8

Graduate10•2 years ago

4 Replies

January Questing week 4

Oh look We've positively hurtled through Questing this January, what with all your yoga-ing, running, walking and all Those other activities, we've even had...

Oh look We've positively hurtled through Questing this January, what with all yo...

Hidden

•2 years ago

39 Replies

Sunday morning 4 miler

It was quite mild this morning so what better way to kick off a Sunday morning than with Coach Bennett and a 4 miler. I left Mrs RfJ under the duvet. There...

It was quite mild this morning so what better way to kick off a Sunday morning t...

Hidden

•2 years ago

8 Replies

Now that’s what I call……

RUNNING!!! The Willow half of us is happy with what he’s doing. Go out every so often run for 20 minutes and if he gets just over 2k in that time he smiles....

RUNNING!!! The Willow half of us is happy with what he’s doing. Go out every so ...

SueAppleRun

Graduate10•2 years ago

10 Replies

RUNNING WITH HIGHWAY CODE CHANGES (U.K)

Photo by Nick Fewings on Unsplash The Highway code is set to change on the 29th January 2022 with new rules being introduced as well as updates to...

Photo by Nick Fewings on Unsplash The Highway code is set to change on the 29th...

Instructor57

Graduate10•2 years ago

12 Replies

Dry January/Red January

After a bad week of life issues I.e. our house sale fell through after 4 months buyers changed their minds. I felt like a drink last night but managed to avoid...

After a bad week of life issues I.e. our house sale fell through after 4 months ...

doggytail

Graduate10•2 years ago

13 Replies

Run on the coast 😀

Morning people hope your all well just a bit icy up here on the beautiful Yorkshire Coast so go steady were ever you are, I still managed to smash 👊 a 10k in...

Morning people hope your all well just a bit icy up here on the beautiful Yorksh...

Stocksy67

Graduate10•2 years ago

6 Replies

Bad back

So I graduated some time ago last year. Have kept running. Had an ankle injury that prevented me running for 3 months. I’m now back to it but since Christmas...

So I graduated some time ago last year. Have kept running. Had an ankle injury t...

Wannaberunner20

•2 years ago

4 Replies

16.7K at last a 10 Mile run

Shirley Jenkins Today at 12:06 · City of Bristol, England Lunchtime run wow that was hard •Distance 16.70 km •Pace 6:57 /km •Time 1h 56m After an...

Shirley Jenkins Today at 12:06 · City of Bristol, England Lunchtime run wow ...

Nannyshirl

Graduate10•2 years ago

14 Replies

Probably not my best idea

After a birthday that I battled to keep as non event as I could and failed, then between mooching and grumbling through the day we ended up not running or...

After a birthday that I battled to keep as non event as I could and failed, then...

SueAppleRun

Graduate10•2 years ago

27 Replies

Another Recovery run, A steady 4K

This was my 4th run since my break and I'm still feeling it is still in the Recovery process. It's definitely getting easier, but still way off from where I...

This was my 4th run since my break and I'm still feeling it is still in the Reco...

Instructor57

Graduate10•2 years ago

30 Replies

How did your parkrun or not(parkrun) go?

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which takes place every Saturday morning all around the world. It is for everyone,...

Hello Everyone and happy weekend. Today is parkrun day, a free 5K event which ta...

damienair

Administrator•2 years ago

121 Replies

Ticking boxes

Today's interval run completed week 2 of the NRC HM plan. All the boxes are ticked but apparently in the wrong order. So much for doing it my own way lol....

Today's interval run completed week 2 of the NRC HM plan. All the boxes are ti...

Yesletsgo

Graduate10•2 years ago

8 Replies

Touching base!

Hi everyone, I haven't posted for yonks but have kept running through winter albeit maybe not as frequently as before the frosty weather hit (not that that...

Hi everyone, I haven't posted for yonks but have kept running through winter alb...

Skiddle1

Graduate10•2 years ago

8 Replies

A lesson learnt !!!!!

FPPPPF is something my dad used to say to me many years ago and it is so true. Fail to PrePare PrePare to Fail. Didn’t get out first thing as grandchildren...

FPPPPF is something my dad used to say to me many years ago and it is so true. F...

Scruff55

60minGraduate•2 years ago

10 Replies

Icy ponds and crunchy woodland trails

Week 2 of The Magic Plan today with a chilly 3k. Beautiful sunshine but it was still very cold, especially in the shade where the frost remained thick and...

Week 2 of The Magic Plan today with a chilly 3k. Beautiful sunshine but it was s...

Hidden

•2 years ago

10 Replies

Foam Roller

I've just done a quick trip up Argos to pick up a click and collect foam roller after having read about their usefulness somewhere on this forum. I'm now...

I've just done a quick trip up Argos to pick up a click and collect foam roller ...

Hidden

•2 years ago

20 Replies

'Twitchiness' in (old) leg muscles

I'm 57. I recently had a month off after hurting my hamstring in a sprint over uneven ground (idiot!). Last night I went for my first run back, 5k. It was fine...

I'm 57. I recently had a month off after hurting my hamstring in a sprint over u...

stepover

•2 years ago

9 Replies

A few niggles, am I over doing it?

Hi All, Last night I managed my 4th run over 10k (10.3 to be exact!), but around 8k my achilles was sore, so I slowed up and all was fine. Last week I found...

Hi All, Last night I managed my 4th run over 10k (10.3 to be exact!), but aroun...

WhizzyTwix

Graduate10•2 years ago

13 Replies

A tip for Aftershokz headphone users

Don't turn them off whilst something is playing. Stop playback and wait for 10 seconds, then turn them off. There's a bug that stops them from charging if you...

Don't turn them off whilst something is playing. Stop playback and wait for 10 s...

nowster

Graduate10•2 years ago

12 Replies

Music Hat Time

It was proper cold this morning. So cold in fact that it was time to put on the music hat for my NRC intervals. First time I've tried the hat on. What a great...

It was proper cold this morning. So cold in fact that it was time to put on the ...

Hidden

•2 years ago

9 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for January 2022

Just another steady 4K

No more running for a while☹

Stupid post

8k 🙂

Painful . Help

Great to be back

First ever 10K and a massive thank you to this group

IT Band rollering

Snow run, slow run

Early morning walk

January Questing week 4

Sunday morning 4 miler

Now that’s what I call……

RUNNING WITH HIGHWAY CODE CHANGES (U.K)

Dry January/Red January

Run on the coast 😀

Bad back

16.7K at last a 10 Mile run

Probably not my best idea

Another Recovery run, A steady 4K

How did your parkrun or not(parkrun) go?

Ticking boxes

Touching base!

A lesson learnt !!!!!

Icy ponds and crunchy woodland trails

Foam Roller

'Twitchiness' in (old) leg muscles

A few niggles, am I over doing it?

A tip for Aftershokz headphone users

Music Hat Time

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