A test the legs run 🏃‍♀️

[sparky66]

After my 10Mile Run on Saturday, I wondered if I'd need a day or so more Running rest, had a rest day Sunday, done my workout yesterday, and felt no niggles this morning,

so off I set for a wee 5K slow run.. was hot out already at 7.30am..

All was fine, knees were good to achy calfs..

Wish I could say the same for my Tec.. 🥺

Thought ide fully charged my iPod after it giving up at 10K mark on Saturday,

But nope wouldn't even turn on this morning .. anyway away I went without it.. really miss my music while running..

Had to pause my Garmin on the 4K mark to cross a very busy road and forgot to restart it.. didn't notice till I thought it should have have buzzed my 5K.. 🤪

So I had to carry on to 6K so I could register a 5K run.. mad how stats get in your head 😅

Was a good run anyway.. glad all feels good..

Onwards on my HM training 👏👏👏

[Hidden]

Technology can be a pain. Years ago there wasn’t any techi stuff and I just ran only guessing the distance. Nevertheless, the are doing great, I still need to resta day after each run, and I’m only at the 5k mark. Have a god day, stay safe & keep 🏃‍♀️

[sparky66 Graduate10 in reply to Hidden]

When is your graduation day planned Dave,? 🏃🙏

[Mormor1 Graduate10]

Good to know you had no ill affects after the 10miles. I'm a bit stiff after my morning run, hoping it wears off before tennis this evening and tomorrow. Think I'm not going to run for a week, partly because of tennis and childminding up north on friday-Sunday.. And partly to see if it makes any difference to stamina...ie is it harder after a break? We shall see...

[sparky66 Graduate10 in reply to Mormor1]

Ooh a nice game of tennis 🎾 hopefully you will be fine to enjoy it 🙏

[Hidden]

Hi Sparky66, next run Wednesday, last run of W9 Friday. 🙂