Well, today I tried out my new running vest, I was really excited to see how it would shape up. But I hadn’t adjusted it properly, and for the first half k or so it was flapping about, so I nearly whipped it off and threw it in the hedge in a fit of pique! Anyway, straps adjusted, things settled down, although it was a little bit strange having water with me for the first time ever - but what a treat when I fancied a sip! 💦💦💦
Today I chose Coach Bennett’s 8k tempo run. More fool me, I didn’t realise that this is, in fact, 12k in total - 2k warm up and the same for the cool down as it were. With some 8k madness in the middle 😆. 12k was a bit beyond me today, so I settled on 10k, which was quite hard work with some hills thrown in and the temperature getting warmer. But wait, I told myself, you have water!!! It was such a novelty, it really was, to be able to take a few sips here and there. It’s a compressible bottle so doesn’t take up too much room although it was weird having that extra little bit of weight in one of my new secret vest pockets.
A lady taking her children to school said to them to make some room for the runner to pass. I smiled to myself, I really did, because she meant me, and I never thought anyone would describe me as a runner 🏃♀️😁.
I hope everyone has a smashing day whatever you choose to do! 🌞🌞🌞