Well here it is, my day off and loads planned including friends for dinner tonight. (i suggested we have Parker but Willow said he isn’t big enough so we’ll have the friends instead)
Anyway, silliness over we got ready and went out.
The park, our park, where it all began, I’ve got a little tired of inspirational runs so it’s Zombies run today for the first time for ages, and couldn’t think of what music to have so chose Nickleback, haven’t listened to that for years.
Quick photo of the wild flower meadow at the side of the park and walk round the track to warm up, it’s half a kilometre and about 5 minutes to walk round. A medium sized rusty coloured dog bounded over to say hello, but was gone by the time we were running.
The sun isn’t high enough to clear the trees yet so quite a lot of our run was in shade. Breathing deeper than usual and I realised we are going faster, I veered off the track to run on the grass through the trees and woo hoo, first kilometre 7.56 i knew I was faster! keep going, bored with the park so went out to the road, took a few left turns and re joined Willow in the park at the opposite end, second kilometre 8.58 phew still better than recently. Zombies chased me up a short steep hill through the trees and zi couldn’t evade them so dropped an item to distract them and ran for home, slowing down now, third kilometre 9.50 more like my usual slow pace in hot weather.
Andy slow down and walk, home again home again 😀
Enjoy the sun, enjoy the run or enjoy the rest x
Still no photo so I’ll put it in comments, the lake from last night, us on the beach and Parker on my lap, I’m hiding under a blanket because he’s at the bitey scratchy stage and my hands are battered and bloody 😂