10k goal

[StringsandKeys]

Ok I’ve been stalling since completing C25k in March. Still running but need a new goal. I’m thinking a 10k in September October. Is there a similar guided programme to 10k that I can pick up which gives a weekly programme to build you up to a 10k? Thanks

[Instructor57 Graduate10]

Yes there is ! 😁👍Take a look at Ju ju's magic plan here ⬇️

healthunlocked.com/bridgeto...

[StringsandKeys Graduate10 in reply to Instructor57]

Thank you that was quick! Amazing I’ll give this a go that’s perfect!

[Instructor57 Graduate10 in reply to StringsandKeys]

Haha, I just happened to have my phone in my hand as your message came through 😁

[Instructor57 Graduate10]

This is basically 2 plans in one , There is the 10k distance plan in red or the time based 60 minute plan in green

[StringsandKeys Graduate10]

Yes that’s very helpful I’ll go for the distance one I reckon. I like this and hopefully bar a Cornwall break I can stick to this and hit my target of a 10k this autumn many thanks!

[nowster Graduate10 in reply to StringsandKeys]

Don't forget to take your kit with you on your break, even if you only end up doing short runs. Parts of Cornwall are very hilly.

[StringsandKeys Graduate10 in reply to nowster]

Yes must do that!

[BaddieThePirate Graduate10]

It works, so I don’t doubt you’ll do it. Have fun 👍

[StringsandKeys Graduate10 in reply to BaddieThePirate]

Thank you!

[Lizcanrun Graduate10]

Good luck!

[StringsandKeys Graduate10 in reply to Lizcanrun]

Thank you you’ve always got to have a goal with these things!

[Grannyhugs Graduate10]

Good luck with the 10k plan, it’s fantastic. Happy running 🤗

[StringsandKeys Graduate10]

Thank you sounds like you’ve done it too!