Ooh I'm so pleased to have managed my 10K run this morning, skipping injury hopefully behind me now 🤞
Set out slow and the first 5K was tough, I think I was overthinking..will the ache come back.. felt I was running a bit tenderly.. but once I got into the second 5K things got back to my normal and I managed to pickup pace a little on the last few K's 🙏
Can't tell you how happy I am to have got a longer run in, and back on track with the HM training plan 💪
Feeling good after my shower, no aches.. and my new trainers are feeling great 🏃♀️👏
Happy Running all 🙌🏃♀️🏃♂️
Written by
sparky66
Graduate10
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15 Replies
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Well done Sparky, I didn’t run this morning as I had backache all last night. Hope to run 2morrow.
That’s great. No aches . You do tend to go careful at first just to make sure you feel ok, and you obviously did and had a great run👍I bet it felt good in your new shoes. What is your training plan for the HM?
So just increasing slowly. I sure you will build back up quickly 👍My running has been great. A PB 5k and a PB 10k yesterday. Didn’t enjoy the 10k, I had my new shoes on for time and went off way too quickly and at was really warm. So even though it was a PB it was awful. I’m used to running really early in the mornings but I was too eager to try the shoes. Lessons learnt 🥵
5k early in the morning hopefully. Does everyone do a HM non stop? I did for the 10 miles but I don’t know if I can for a HM🥵
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