Good morning all! Well, I dragged myself out of bed for a run before work, and did an enjoyable 5k. Overcast but still fairly warm with the odd spot of rain. I wore my big over the ear headphones to keep my glasses in place, but didn’t go with Coach B today, just some music. The sound is brilliant on them, but they can get a bit hot especially later in the day or if the sun’s beating down.
All stretched, now for a shower, then off to the place that pays for my running gear! Have a smashing day everyone 😊😊😊.
Written by
Frenc
Graduate10
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Thank you Week7! It was an effort getting up, I cannot tell a lie 😆. It’d be lovely to crawl back under the duvet and have a snooze but needs must. Have a great day 😊😊😊.
Lol I have to say I surprised myself! I’ve tried too many times to go after work, and it just doesn’t happen - I get home, and once I sit down wild horses 🐎 couldn’t drag me back out 😊.
I’m similar, I really thought I had it sorted today then the optician phoned to say my new glasses were in, I’ve been waiting 2 months for them and living in a very blurry world squinting at the work computer so off we went to get them instead
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5K + 5K
Pre event testing
