Sleep and the Covid vaccine

[sofaspud]

Was listening to this fascinating podcast during my run yesterday. Matthew Walker was noting that the COVID-19 vaccine is less effective if one is underslept. Thought I’d share this as I see that several fellow runners on this forum are getting the long awaited COVID-19 vaccine. Please be well rested before your shot!

peterattiamd.com/matthewwal...

And here on CNN:

google.com/amp/s/amp.cnn.co...

Happy running and keep safe

[Hidden]

Interesting. No idea when I will get mine. But it will be less effective on me anyhow as I get immunosupressant medicines against arthritis. So I will just have to be careful for always I guess...