Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

16,458 members • 26,276 posts

All posts for March 2021

Starting couch to 5K.

Where can I find the couch to 5K tab? I also would like to know how I sign up for couch to 5K trainer to listen while training? Thanks, Mike

Where can I find the couch to 5K tab? I also would like to know how I sign up fo...

Rush123

•3 years ago

4 Replies

5k PB! 😊🥇🏃‍♀️

the running angels smiled kindly upon me today! I set out faster than usual and much to my surprise it felt good, so to further surprise, I sped up, managing...

the running angels smiled kindly upon me today! I set out faster than usual and ...

Hidden

•3 years ago

14 Replies

Phew! I can still run across the bridge .....

I've not run further than 5k since 7th Feb, when I did a gentle 10k with Dexy5, and more importantly since I had the 1 in 10 flu-like side effects following my...

I've not run further than 5k since 7th Feb, when I did a gentle 10k with Dexy5, ...

UpTheStanley

Graduate10•3 years ago

16 Replies

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30 minutes dreadmill

Hiya, After my last run which was three inches short of a nightmare (rain + cold + wind), I had decided that in the case of likewise weather I would hit my...

Hiya, After my last run which was three inches short of a nightmare (rain + cold...

Hidden

•3 years ago

13 Replies

What beautiful weather 🌞🌞🌞

Hello all. So I've still been out running 4 days a week until this week. I've had an ache in my lower back but could still run. I went out on Monday and had to...

Hello all. So I've still been out running 4 days a week until this week. I've ha...

Buddy34

Graduate10•3 years ago

20 Replies

COGH: Sakha (Yakutia) photos and stories

For those interested in scenery, history, life and wildlife near our route in eastern Siberia, here are a few links to share. They cover more on the Kolyma...

For those interested in scenery, history, life and wildlife near our route in ea...

GailXrunning

•3 years ago

29 Replies

Tech issues this morning 😾😾😾argh and route issues. !!!!!!

Went out this morning overcast but warmer than I thought so I’d overdressed mmm should I carry on the gremlins asked. Yes I say and try a newish quiet route...

Went out this morning overcast but warmer than I thought so I’d overdressed mmm ...

Scruff55

60minGraduate•3 years ago

4 Replies

Advice On An Alternative 10k Programme

Hi All I’ve been hovering on the forum for a couple of months while I’ve been consolidating my running after finishing the C25k programme in December. I’m now...

Hi All I’ve been hovering on the forum for a couple of months while I’ve been co...

la_fouinard

Graduate10•3 years ago

13 Replies

Magic Plan - W8 R1

And here I am on the final week! A 4km run tonight, delayed a couple of days due to work. I was a little stiff at the start but soon loosened up. 5° outside....

And here I am on the final week! A 4km run tonight, delayed a couple of days due...

pr0fess0r

Graduate10•3 years ago

7 Replies

Foam roller addiction

Just got a foam roller and I think I am addicted already. I have had a niggle in my calf and the foam roller feels soooooo good. I did 7.5K on Sunday and it...

Just got a foam roller and I think I am addicted already. I have had a niggle in...

Rennur

Graduate10•3 years ago

3 Replies

Time to be sensible!

So thanks to the C25K programme I have managed to get my running back to at least 30 minutes of non stop running. Since refinishing the programme I have had a...

So thanks to the C25K programme I have managed to get my running back to at leas...

Richard7

Graduate10•3 years ago

14 Replies

A steady 5 in the sunshine . . .

Well last week was a bit of a wash out running wise for me, for some unknown reason I had nearly a whole week of sleepless nights. I managed three 3k's and...

Well last week was a bit of a wash out running wise for me, for some unknown rea...

orangeguy

Graduate10•3 years ago

11 Replies

5.5K Run and motivation (or lack thereof!)

I’m having trouble with motivation at the moment. I really want to increase my distance again, but it’s just not happening right now. Maybe it’s because...

I’m having trouble with motivation at the moment. I really want to increase my d...

Jools2020

Graduate10•3 years ago

66 Replies

A Steady 7.5K

So I was not sure what to do with this run . All i knew is that I would like to do more than 5K. I decided not to do a guided run but to just enjoy the run and...

So I was not sure what to do with this run . All i knew is that I would like to ...

Instructor57

Graduate10•3 years ago

31 Replies

Lucky socks = 11k!

I am made up that I managed to get to 10k for the first time today, and then managed an extra 1k on top! Hurrah 😃. I was very, very slow, I have to say, and...

I am made up that I managed to get to 10k for the first time today, and then man...

Frenc

Graduate10•3 years ago

19 Replies

Tried to do 5k 🙄

Very hard this morning so couldn’t quite make the 5k mark unfortunately so I think I need to go back into consolidation runs once again to get myself used to...

Very hard this morning so couldn’t quite make the 5k mark unfortunately so I th...

Killerblue

Graduate10•3 years ago

13 Replies

Soppy gremlins

Hiya, Today another 30 minutes was on the plan, but looking outside it was raining. Or rather it looked like a drizzle, but my weather app said rain. What to...

Hiya, Today another 30 minutes was on the plan, but looking outside it was raini...

Hidden

•3 years ago

23 Replies

Sore feet

I decided to go for a lunchtime run today. Unfortunately a meeting overran and I didn’t stretch properly. 30 minute run covering 4.65k but both my feet are...

I decided to go for a lunchtime run today. Unfortunately a meeting overran and I...

GigglyBFC

Graduate10•3 years ago

15 Replies

Feel safer while running!

Hi everyone! Personal safety is a hot topic in the UK at the moment, but it's always an important thing to consider. I noticed a lot of helpful replies in...

Hi everyone! Personal safety is a hot topic in the UK at the moment, but it's al...

roseabi

•3 years ago

35 Replies

Back in the game

After a few months away I'm now back and it's full steam ahead :) I'm back to running every other day, and trying not to put in any goals for distance or time...

After a few months away I'm now back and it's full steam ahead :) I'm back to r...

RunRabbitRun40

•3 years ago

2 Replies

From 5k to 10k ... how?

Hello all, I recently completed C25k and have been running 5k regularly, 3 to 4 times a week ... Any advice to move to 10k? I thought of restarting the Couch...

Hello all, I recently completed C25k and have been running 5k regularly, 3 to 4 ...

Hoppy74

Graduate10•3 years ago

19 Replies

Marchtastic! It's Week 3 of the Quest!!! 🤩🌷🌼🐇

Hey gang! It's Mondaaaaay!!!!! How have you been getting on with your March Quests this past week? Tell us all about it 😊😊😊 I was quite good this morning...

Hey gang! It's Mondaaaaay!!!!! How have you been getting on with your March Ques...

roseabi

•3 years ago

40 Replies

Mud, Glorious Mud ....

Pre-lunchtime, I set out today with hubby to tick several things off my mental running todo list: 1. Do one of the shorter runs of Magic Plan Week 6, so...

Pre-lunchtime, I set out today with hubby to tick several things off my mental r...

CBDB

Graduate10•3 years ago

26 Replies

Feeling unsafe

Where I run it is very isolated, Very beautiful and enjoyable but I am feeling that maybe its a little too isolated to be safe....or am I being paranoid! I...

Where I run it is very isolated, Very beautiful and enjoyable but I am feeling t...

Dobbydoodah

Graduate10•3 years ago

67 Replies

The NRC 'How Fartlek Can You Go' Run (26 minutes)

So it's been a while since I did a Fartlek run and since I have started regular runs again I have wanted to get back into the habit of mixing them up ! We know...

So it's been a while since I did a Fartlek run and since I have started regular ...

Instructor57

Graduate10•3 years ago

22 Replies

Not posted for a while

Greeting vrb's. I don't seem to have posted for ages - my excuse? - the little darling in the picture. She's called Pitta and one day, in the distant future...

Greeting vrb's. I don't seem to have posted for ages - my excuse? - the little d...

Lifluf

Graduate10•3 years ago

24 Replies

O what a wonderful morning 🎶🎶

What a difference this morning from last week. Or even the weekend. I had worked out that I needed to get out today or else it would be Thursday before I got...

What a difference this morning from last week. Or even the weekend. I had worked...

Scruff55

60minGraduate•3 years ago

11 Replies

That's cheered me right up!

Well! I've just looked at my VO2 doodah. I've never looked at it before and I don't really get how it works, but it tells me that I have the fitness age of a...

Well! I've just looked at my VO2 doodah. I've never looked at it before and I do...

Lizcanrun

Graduate10•3 years ago

19 Replies

Happy Monday!

Good morning runners! Happy Monday to all and is that the sun I see?! Hope so 🤞🏻 had my garden fenced last week and have been and bought loads of plants but...

Good morning runners! Happy Monday to all and is that the sun I see?! Hope so 🤞...

Jericho2332

Graduate10•3 years ago

17 Replies

1st run in 4 weeks

It felt soooo good to be out there again after 4 weeks of a bad bout of Shingles. Blue sky, sun shining down, lots of pink blossom on the trees. It was...

It felt soooo good to be out there again after 4 weeks of a bad bout of Shingles...

Killerblue

Graduate10•3 years ago

12 Replies

Posts - Bridge to 10K | HealthUnlocked

Bridge to 10K

All posts for March 2021

Starting couch to 5K.

5k PB! 😊🥇🏃‍♀️

Phew! I can still run across the bridge .....

30 minutes dreadmill

What beautiful weather 🌞🌞🌞

COGH: Sakha (Yakutia) photos and stories

Tech issues this morning 😾😾😾argh and route issues. !!!!!!

Advice On An Alternative 10k Programme

Magic Plan - W8 R1

Foam roller addiction

Time to be sensible!

A steady 5 in the sunshine . . .

5.5K Run and motivation (or lack thereof!)

A Steady 7.5K

Lucky socks = 11k!

Tried to do 5k 🙄

Soppy gremlins

Sore feet

Feel safer while running!

Back in the game

From 5k to 10k ... how?

Marchtastic! It's Week 3 of the Quest!!! 🤩🌷🌼🐇

Mud, Glorious Mud ....

Feeling unsafe

The NRC 'How Fartlek Can You Go' Run (26 minutes)

Not posted for a while

O what a wonderful morning 🎶🎶

That's cheered me right up!

Happy Monday!

1st run in 4 weeks

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