Hi everyone,
Sorry I have been a bit quiet this week have felt very fatigued so lots of early nights for me.
I have completed week two of C25K . All went well and no chest tightness when running, however, allergies have been really bad this week which has made my chest feel tight. Flowers and scented candles have really aggravated it.
I am really looking forward to week three and stepping it up to three minutes of running.
Happy Running
🐻🐻🐻🐾🐾🐾💙💙🧑🏻🏭🌱🏃🏻♀️
Well done! I think my hay fever has gone up a notch this week 🤔
Yes I think it has started! 💐🌸🌷🌼🌺🌻🌹
Me too! Got my nasal spray and Piriton out
Well done on completing week 2 of C25K, I am sure you will be looking forward to week 3 with its longer runs, as they say 'onwards and upwards'
Thank you Al. I am starting to get itchy running feet wanting to be able to increase my time!!!Hope you are keeping well
Yes Rebecca I am keeping very well thanks, my right leg is almost back to normal, so I will still take the run slow and steady. 😊
Aww that is fantastic news Al, thrilled for you. Happy Running
👍
Well done, Rebecca, you’ve got this! Fantastic that you have completed Week 2 and great that you’re running without chest tightness. What a shame about your allergies. Good luck with Week 3! 👏👏👏👍🏃♀️
Aw thank you so much Julia. Can’t believe week 3 already!! Take care x
So pleased you are working your way through the program ! You will soon be on those longer runs again 😁
Well done 👍
Thanks Ian, I will never complain about getting frozen, soaked or swept away!!
Take care x
Scented candles are lovely but not that good for us. Well done for keeping going and rest as much as you can x
I have some lovely Jo Malone candles, gifts from friends but I can’t tolerate them at the moment.
Thank you so much Sola hope you and Willow are keeping well x
Very well thank you 😊 i’ve had my second vaccine and no real side effects, feeling fine I’m so pleased You keep well and keep running, but rest when you need x
Hi Sola. That is amazing news. It must feel incredible to have had both vaccines. So glad you have not experienced any real side effects. Thank you so much. I will do. Take care xxx
Well done Rebecca, your getting there slowly, even with the alergies playing up a bit. Are you an evening, post work runner, if so, the lighter evenings will help, i'm sure. 😊
Thank you so much Peter. I hope you are well and your hip/groin is feeling better?
Not at the moment, I tend to go out late morning. I am completely shattered by 6pm but hopefully that will change. I have been really focusing on doing my steps everyday, really enjoying that.
Take care x
Taking me a bit of time getting used to evening, post work runs, as was of work 3 months, last lot of furlough, but you had the covid to contend with too, so well done. 👏☺🏃♀️
Oh wow. How are you finding going back into work now?
So nice to run during the day. Today was my day to run but I was working so far too tired to attempt it. Looking forward to going out tomorrow.
Take care x
Hay fever has definitely landed for me this week.Congratulations again on getting through W2 😄 x
Thanks so much Indie. Sorry you are suffering with it as well. Not long now till Sunday!!! I can’t wait. Take care x
Yay, me too! Two sleeps to go!!!!! 😆 x
What's happening on sunday 🤔
Line of Duty Peter, new series 😀
Oh, yes i think you mentioned it in a previous post, is it bad to say, i've never watched it, although my son talks about how i'd like it. 🙈
Listen to your son start watching it on bbc iPlayer all seasons are there so think! You have to start from the beginning or you will have spoilers! 😀
Oh Peter it is fantastic you should watch it on bbc iPlayer it is SO good
Well done Rebecca on completing week 2. You are working your way back up there. 😁💪👏 How fantastic that you are getting no chest tightness from your running. Allergies are a different thing altogether though.Tree pollen is a big trigger for me but I think we're not quite there yet. The trees are still not quite breaking bud but the wood anemones are starting to flower.
What a pity about the Job Malone candles as they are so lovely
Thank you Birdlady.
I am so delighted and full of hope. The thought of being able to run 5k again is so amazing,
It is such a nuisance isn’t it.
Enjoy your run on Saturday x
Hey lady Take it easy! You will still be experiencing the after effects of Covid..
sending you big hugs 🤗
Be kind to yourself Rebecca 💕x
Hi Jane,Hope you are keeping well and you are enjoying your job. Thank you so much, for the big hugs, greatly appreciated and sending hugs back to you.
Yes it is going to take time. I do feel I am getting stronger and am delighted to be increasing my shifts to 3 earlys from next week so all good.
You take good care x
That’s great to hear... 💕 Must be so frustrating for you not feeling 100% but sounds like you’re getting there now
x
Hi Jane,
Hope you are keeping well and work is good.
Yes it is but I am getting stronger thankfully so I am pleased and feel blessed.
Take care xxx
Well done! 👏👏👏 Before you know it you'll be looking at the 20 minute run in week 5 💪Hope you feel better soon!
Thank you so much. Omg that will be so great to be able to do that. Enjoy your next run and take care
Well done Rebecca, you’re doing so well, and having no chest tightness is great to hear, that must be a big relief. I’ve been taking antihistamine this week too as I’ve had the sneezes. Week 3 here you come x💪🏻😁🏃♀️
Hi Geoff, yes it really is such a relief. C25K really is so amazing. Oh bless you 🤧!!! Hope you enjoy your next run. Take care x 😘🐻🐻🐻🐾🐾🐾💙💙🧑🏻🏭🌱🏃🏻♀️
It’s great having an aim and pattern to running isn’t it. Every week you’ll surprise yourself how much more you can do. I’ve just completed week 7 and feel it’s making a real difference!
Yes it really does. That is brilliant Well Done you.
Well done! Good progress despite the allergy problem. You'll soon be back where you want to be.
Thank you ever so much.Enjoy your next run
Great news about completing W2 with no ill effects Onwards and upwards to W3. 🤞the anti histamines will sort out the hay fever for you 😀😀😀happy running 🏃♀️🏃♀️🏃♀️🏃♀️
Thank you so much. It is that time of year. Happy running
You're doing brilliantly Rebecca 🤗, it's like the old you is back running and enjoying it 🙂, hay fever season 😬
Many thanks Ian. Yes that is so true! Today at work I was laughing with a patient and it actually felt like the old days felt so lovely and felt more like me.
Hope you are keeping well. Have you had your vaccine yet?
Take care
That's brilliant, they do say I believe laughter is a cure in itself 🙂...... That vaccine in Wales errrr nope nothing as yet 🧐, the waiting continues........
Yes it really is. Need more laughter
Goodness me, didn’t realise that. Hopefully you will get it soon
Take it easy and take extra care, but it’s great that you’re making progress.
Thank you!! In my head I could run 10k again but sadly my body can’t! Am grateful to be able to be back out there though been so lucky.Happy running to you
Well done you 👏 I am at exactly the same point as you. Week 2 completed ( again 🙄😏)
I have found it very hard mentally to go back to the beginning....but armed with my trusty inhaler....I am trying to get into the mindset....you did it before and you will do it again.
I will watch your progress with interest.
Doing a fabulous job. Keep running 💕
Oh bless you!!
I look forward to following your journey as well.
Have you got long Covid?
We will get there. Well done to you for doing it again. Before we know it we will be back running ju-ju’s magic plan!
Happy running
No. I don't have long covid. I am sorry to hear you are battlling that. .you are a proven winner. So well done for your determination 👏 🙌 💪 I am a severe asthma sufferer. And have recently come out of hospital. So I too am determined to conquer and win.
Onwards to jujus magic plan 🐌💨💨💨💨
Thank you so much.
I am so sorry to hear that, how awful. How amazing that you are back running. That is absolutely incredible. Must be so awful and frightening having severe asthma, you are such an inspiration snd will do this. I love your strength and determination.
Here’s to a happy week 3 running for us both.
Take care
Rebecca
Well done - great to hear your progress!
Thank you so much. Hope you are keeping well and enjoying your running. Take care
Well done on finishing week 2! 🙌🏼
...but oh no...allergies...what a bummer 🤬
Looking forward to your W3 posts 🥰
First run for two weeks.
Longest run in two weeks
Physio appointment in two weeks 🎉
JuJu’s Week 4 Completed 
