Focus on knees over at S&F: Just in case this... - Bridge to 10K

Bridge to 10K

16,458 members • 26,276 posts

Focus on knees over at S&F

CBDBGraduate10•

3 years ago•0 Replies

Just in case this might be of interest, I dropped a post about Workouts for your Knees over at the Strength and Flexibility Forum.

If of interest, feel very welcomed to hop over there and take a look at: healthunlocked.com/strength...

(Your knees deserve it 😉💙🦵👍🏽)

Written by

CBDB

Graduate10

To view profiles and participate in discussions please or .

Not what you're looking for?

You may also like...

Morning run not for me!

I usually jog late in the day, particularly when the days are warmer as I wait for the sun to start...

Xmrkn20•27 days ago

Running to Michael Mosley’s walking playlist

A couple of months ago, I had bought Just One Thing, the book by Michael Mosley, as a present for...

CBDBGraduate10•1 month ago

HU 10K AlMorr #50

I ran my 50th 10K this morning as part of the Spring HU 10K in a time of 1:12:43 which is about 5...

AlMorrAmbassador•2 months ago

Nike Run Club guided runs not working?

I don’t know if this is just me but I haven’t been able to get a NRC guided run to play in almost a...

MissUnderstandingAdministrator•1 month ago

Two “Disney princess” runs!

I’m having a lovely time with my running at the moment. It’s one of those phases where I’m excited...

MissUnderstandingAdministrator•1 month ago