Friday 10k

[Jericho2332]

Morning runners! Once again the weekend is upon us 😁 once again dosnt really make and difference as only went to work once so far this year 🤣🤣🤣

Still keeping my January dry! Still watching the diet and have dropped from 13st to 12st8 since the Xmas festivities.

Went for a slow 10 k this morning just to keep busy, didn't go any quicker that about a 5 out of 10. Comfortable and unspectacular but I suppose that's not a bad thing 🤣

I hope everyone has a great day and enjoy it of your running today 👍🏻

[Runforurlife Graduate10]

Well done on your nice and easy 10k 👍It's a beautiful blue sky, sunny morning down south. Hope it's same for you, a great morning for a run! You have done so well with your dry Jan/diet watch and it's showing results - so encouraging!! All that running you're doing is certainly helping to burn off the Christmas over indulgences 😂 I hope you kept your original joggers from the start of C25K. They are going to hanging off you soon!!!!

[Jericho2332 Graduate10 in reply to Runforurlife]

Thank you! Haha hopefully all.my clothes will have a bit more room in them soon 🤣

[SueAppleRun Graduate10 60minGraduate]

10k is brilliant 😀

[Jericho2332 Graduate10 in reply to SueAppleRun]

Thank you 😁

[Grannyhugs Graduate10]

Isn't running such a great healthy way to pass lockdown, well done on weight loss, great effort. Happy running 🤗

[Jericho2332 Graduate10 in reply to Grannyhugs]

Thank you, it is the best way! 👍🏻

[Peter44 Graduate10]

Well done, an easy 10k 🤣 wasnt long ago, that would have seemed like a marathon 🥵 good you've shifted some weight, but blimey, i dream about being down to 13 stone 🤣 that must be why your so fast!!! 💨 is it the weekend 🤔 we're on tv tonight, to confuse things even more! ⚽️🤣

[Jericho2332 Graduate10 in reply to Peter44]

Haha thanks Peter, yeah it certainly would have! I remember thinking I'd never run 10k 🤣

So much football these days it's hard to keep up! The mighty Boro won during week but likely be playing again over weekend.

[Peter44 Graduate10 in reply to Jericho2332]

Strange really, with all this madness going on in the world, football doesnt really seem very important right now, and still so strange without any fans there, if i had to chose between running, and footy, it would be running now, and i'v had a season ticket for probably 15 years! 🤷‍♂️

[Jericho2332 Graduate10 in reply to Peter44]

I barely watch it these days, I used to watch any match on TV bit it's just not good without crowds. Also used to have several beers while watching, usually in a local pub and that's out the window now 🤣

Yeah think I'm the same and would choose a good run over watching the match now 👍🏻

[Bambi2020 Graduate10]

I bet your slow still beat my fast! Don’t know where you get the energy from! 💪🏽🦌👍🏻

[Jericho2332 Graduate10 in reply to Bambi2020]

It was about an hour 5 mins so not massively off pace but just felt a lot slower/relaxed

[nowster Graduate10]

That's a pretty fast pace for a "slow" 10km. That's roughly the pace I did for 3km today.

[Jericho2332 Graduate10 in reply to nowster]

I'm usually just under the hour mark for 10k but I have to put a good effort into get that, I figure I may as well slow it down and enjoy it a bit more as I'm only racing myself 🤣

To put it in context my friend has a 10k in under 45 mins! 😱 Now I'd say that was a fast 10k. Who knows maybe one day!?🤣

[GailXrunning]

On top of your running, congratulations on the other health targets too. Keep it up!!

[Jericho2332 Graduate10 in reply to GailXrunning]

Thank you 👍🏻 il do my best! 😁