Having been a little missing in in-action over the past few weeks (lots of reasons/excuses - mainly weather/idleness related), woke early this morning with a strange urge to get up, out and run. Luckily it's a bright clear morning with lots of standing water around in the fields but the paths are clear. Needed inspiration from Couch Bennett so 'Todays 5K' ... is complete!
Am really pleased with myself - 'only' managed 3-4k a few of times since Christmas and was starting to think I'd lost it but kept it slow and steady and really enjoyed my run. I think I've found it again!
Happy Friday and happy running.