Is there a Bridge 2 10k Laura podcast/app?

[HeLuMaC25K]

I’m in week 7 of C25K. After, I plan to bridge up to 10k, so joined this group too. I’ve loved Laura’s voice and supportive words. Is she available for bridging to 10k as well?

[Grannyhugs Graduate10]

Hi welcome over the bridge. You're doing great reaching week 7. Finish the course then do a few weeks consolidation either at 30 minutes or 5k whichever suits you. Many people on this forum use Ju Ju's plan to 60mins or 10k. It's an information sheet. You can select your own music or run unplugged (naked) it's a great plan. Happy running 🤗healthunlocked.com/bridgeto...

[HeLuMaC25K in reply to Grannyhugs]

Thanks, I have found this and it does look to be the way I’ll be going.

[Grannyhugs Graduate10 in reply to HeLuMaC25K]

Looking forward to reading about your journey 🤗

[Lindsey1097]

Hi HeLuMaC25K I have discovered the Couch to 5k+ app that is voiced by Laura. It's by audiofuel. They are a series of podcasts for speed and time, I havent looked at them all. The podcasts I found say they're for Apple.. I'm on Android but it still works. I did take a screenshot to show you but I can't attach a photo here.I did my first consolidation run yesterday and used this to do it. I've never had Laura as a coach but it was really good. Good luck on your journey🤩

[HeLuMaC25K in reply to Lindsey1097]

This is the one I’ve been using too. Love Laura’s demeanor, will miss her after b25k.

[Lindsey1097]

podcasts.apple.com/gb/podca...

Try this 😊

[HeLuMaC25K in reply to Lindsey1097]

Have found this plus some conditioning runs with Laura that I’ll plan to use before I start bridging to 10 k

[Frizzbomb67 Graduate10]

There is a free app via your App Store. It’s American with Constance replacing Laura. It’s just called 10K with a green 10 and a white K and an A in the bottom left corner. Wanted to add a photo but can’t 😏My friend used it to get to 10K. I’m using Ju Ju’s magic plan beginning with the timed version then moving to the distance version from the 7k mark

[HeLuMaC25K in reply to Frizzbomb67]

Thanks! I found one where the A is on the bottom right instead 🤔

[Frizzbomb67 Graduate10 in reply to HeLuMaC25K]

It’s by Active which I assume is what the A stands for. Possibly the updated version. I’ve had it a while