I’m in week 7 of C25K. After, I plan to bridge up to 10k, so joined this group too. I’ve loved Laura’s voice and supportive words. Is she available for bridging to 10k as well?
Is there a Bridge 2 10k Laura podcast/app? - Bridge to 10K
Is there a Bridge 2 10k Laura podcast/app?
Hi welcome over the bridge. You're doing great reaching week 7. Finish the course then do a few weeks consolidation either at 30 minutes or 5k whichever suits you. Many people on this forum use Ju Ju's plan to 60mins or 10k. It's an information sheet. You can select your own music or run unplugged (naked) it's a great plan. Happy running 🤗healthunlocked.com/bridgeto...
Hi HeLuMaC25K I have discovered the Couch to 5k+ app that is voiced by Laura. It's by audiofuel. They are a series of podcasts for speed and time, I havent looked at them all. The podcasts I found say they're for Apple.. I'm on Android but it still works. I did take a screenshot to show you but I can't attach a photo here.I did my first consolidation run yesterday and used this to do it. I've never had Laura as a coach but it was really good. Good luck on your journey🤩
podcasts.apple.com/gb/podca...
Try this 😊
There is a free app via your App Store. It’s American with Constance replacing Laura. It’s just called 10K with a green 10 and a white K and an A in the bottom left corner. Wanted to add a photo but can’t 😏My friend used it to get to 10K. I’m using Ju Ju’s magic plan beginning with the timed version then moving to the distance version from the 7k mark